If you’re interested in getting a structured training plan together to help you get the most out of your event(s), TORQ have a range of options available to you, starting from just £14.95 for a 6-week plan. If you would like to learn more about our comprehensive fitness consultancy services, click on this LINK. We make it abundantly clear in these pages, that in order to achieve your best possible performances, you will need to understand how and why one excels in a sport like cycling. Education is key, because you could follow the best training program in the world, but if you don’t understand how to apply yourself properly to the sessions set and be aware of what you should and shouldn’t eat to support your performance, you’re not going to get anywhere close to the full benefits that the plan offers.
That said, having a structured plan to follow that is set around your own personal time constraints and which also takes into account the events you’re planning on completing is an extremely useful motivational tool in itself. This is why we have teamed up with Today’s Plan to offer their training system which allows you to build a bespoke training plan based on your type of riding, goals, targeted events, availability, strengths, weaknesses and training preferences. Their sophisticated algorithms select training sessions from their library of over 500 structured workouts and build these into a completely bespoke training program that is based on contemporary, proven sports science. The system caters for all levels of riders and goals. Along with setting you a plan, the system also gives you access to an analytics suite so that you can track and improvements and performance.
If you are on a tight budget and feel that this approach will help you to focus on and target a specific event, click on one of the links below to sign up to one of our Plan Generators. You can generate a plan now, independently of visiting us at TORQ HQ – it’s a takeaway service:
- 6 Week Personalised Plan: £14.95
- 8 Week Personalised Plan: £19.95
- 10 Week Personalised Plan: £24.95
- 12 Week Personalised Plan: £29.95
- 16 Week Personalised Plan: £39.95
These take-away plans are literally the tip of the iceberg with regard to the training guidance we’re able to give you at TORQ, so please don’t hesitate in contacting us to discuss the full extent of our Fitness Consultancy services.
Also, if you haven’t already, please take the time to read through our Event Nutrition and Training Guide which provides a good general background to preparing for your event.
Phone 0344 332 0852 if you have any questions at all.