• Why Fuel Video?

    A little while ago we published the following article where we used animations of a cyclist consuming differing levels of carbohydrate per hour to help illustrate how taking on board calories during exercise helps to spare endogenous (stored) carbohydrate and enhance performance:

    Why Should I Fuel?

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  • 10% Discount on Long Course Weekend

    As TORQ are supporting the Activity Wales Long Course Weekend they’ve kindly extended a 10% discount to TORQ customers if signed up before 11am on 9th June.…

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  • TORQ Hypotonic Education

    With the launch of our new Watermelon flavoured Hypotonic drink this year, we’ve put together a short 60-second video to help explain why our 2:1 Glucose Derivatives:Fructose Hypotonic drink formulation will hydrate you faster and more comprehensively than water or a carbohydrate-free Electrolyte Tablet.…

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  • Limited Edition Summer Shandy Gel Launches 1st June

    Our Limited Edition Summer Shandy gels, formulated in collaboration with the wonderful people at Adnams brewery of Southwold, have been produced and are in our warehouse awaiting dispatch to the many corners of the world.…
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  • TORQ in Your Sleep

    Our TORQ in your Sleep event grows every year and for 2017 there will be a step change in the way the event is presented, with a bigger and more spectacular atmosphere than ever in the main arena.…
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  • Valentine’s Day

    Fuel your Valentine’s sporting passion, by providing them with a beautifully presented premium TORQ gift.…
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  • Watermelon Hypotonic

    The annual CORE Bike Show for the cycle trade opens this Sunday and we’re excited to be launching our brand new naturally flavoured Watermelon Hypotonic hydration drink.…
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  • Santa Joins Team TORQ

    Father Christmas has been struggling in recent years to cope with the expanding global population and the unprecedented materialistic nature of society and even with the copious magic he has access to, he needed to make a step change in his personal health and fitness, or Christmas as we know it could be in jeopardy.…

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  • Happy Christmas 2016

    Thank you very much to Sarah Edgar for creating the caption for our 2016 E-Christmas Card.…

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  • Christmas Caption

    For those of you who may have missed it, we’ve been running a competition from our Facebook page, inviting folk to create a caption for the TORQ E-Christmas card below. 

    We offered prizes for the best 5 and the best of those 5 will be used as our official Christmas caption – we’re going to re-work the image below and publish it on Christmas Eve from this website and via our social media platforms.…

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Who's TORQing

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  • Expectations Aside

    After an incredible first season, TORQ Fuelled Kate Comber Reflects upon her expectations and appreciations of racing as a professional triathlete.…
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  • Racing the Sun

    Share the warmth and inspiration, as TORQ Fuelled Mike Cotty and the Col Collective Team take us to inspirational Gran Canaria.…
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  • Colle Delle Finestre

    Share the experience as TORQ fuelled Mike Cotty and the Col Team set their sights on one of Italy’s finest cols, the Colle delle Finestre.…
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  • Gravel Tripping

    The Three Peaks Cyclo Cross Race is one of the World’s toughest events and takes in some of Yorkshire’s harshest terrain.…

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  • Roc D’Azur Gold

    2016 has been a big year for TORQ Fuelled, MTB Marathon Pro, Sally Bigham.…

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  • Race Around Ireland

    Last month, a team of 4 #TORQFuelled women from Tri-Anglia headed to Ireland for the prestigious “Race Around Ireland.” This race was a gruelling 2,150km round some of Ireland’s most extreme and exposed terrain.…

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  • Mount Evans

    TORQ Fuelled Mike Cotty and The Col Collective team were back in Colorado for the massive Mount Evans, the highest ascent they’ve ever done and, needless to say this absolute monster gave them an experience like nothing else. 

    If there’s one climb that stands above all in Colorado, it is Mount Evans.…

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  • Race Across The Sky

    It was a 4.00am breakfast with strong coffee for Sally Bigham last Saturday, as she steeled herself for the world famous LeadvilleTrail100MTB

    Set in the Colorado Rockies, the legendary “Race Across The Sky” with its 100mile distance and 10,000ft of climbing at an elevation in excess of 10,000ft over extreme terrain, commands serious respect, careful preparation and a meticulous nutrition plan.…

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  • Alpine Conquest

    Sally took to the spectacular Alps with British Marathon Champion, Ben Thomas, for the 7-day Transalp, a race she had previously won 4 times.…

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  • New British Record

    For anyone watching the finish line at Challenge Roth, Sunday 17th July 2016, it would have been hard to miss the big grin on Ironman Joe Skipper’s face as his dream came true.…

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Nutrition & Performance

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  • Why Fuel Video?

    A little while ago we published the following article where we used animations of a cyclist consuming differing levels of carbohydrate per hour to help illustrate how taking on board calories during exercise helps to spare endogenous (stored) carbohydrate and enhance performance:

    Why Should I Fuel?

    Read More
  • TORQ Hypotonic Education

    With the launch of our new Watermelon flavoured Hypotonic drink this year, we’ve put together a short 60-second video to help explain why our 2:1 Glucose Derivatives:Fructose Hypotonic drink formulation will hydrate you faster and more comprehensively than water or a carbohydrate-free Electrolyte Tablet.…

    Read More
  • Why Should I Fuel?

    To help you better understand the fuelling process, we’ve strung together a series of short animations to demonstrate exactly what happens to your body when you exercise without ingesting any carbohydrate (0g per hour), compared with some carbohydrate (30g per hour), significant carbohydrate (60g per hour) and optimal carbohydrate consumption (90g per hour).…

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  • Grams of Carbohydrate?

    How many grams of carbohydrate can the human body absorb per hour during exercise?…

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  • Energy Boost

    We’ve been wanting to write this article for some time, because having been fitness consultants and coaches for many years, there are certain misconceptions that spring up from time to time that, in true TORQ style, we’re going to take the time to deal with on the pages of this website.…

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  • TORQ Fuelling System

    For years, we thought long and hard at TORQ about how we can make endurance fuelling easier to understand and implement, so after months of planning and a re-working of our TORQ packaging, we launched the new and unique TORQ Fuelling System back in 2012.…

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  • Power To The Pedals

    We’ve recently teamed up with the Col Collective to produce a series of articles for their new ‘Learn’ section on their recently launched website.…
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  • Fuel & Hydrate

    At the NEC Cycle Show this year, we ran a couple of TV monitor screens from our exhibition stand circulating the following slides.…
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  • The Col Collective

    After completing his recent epic Ultra Endurance cycling challenge ‘The Road 2 Mt Blanc’, a 1000km non-stop ride, taking in some of Europe’s biggest Alpine climbs.…
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  • Sportive Tips

    TORQ-Fuelled ultra endurance cyclist, Mike Cotty, is a veteran of some of the world toughest sportives.…
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TORQ Team News

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  • The Beautiful Broads

    After a stop start summer of injuries, Steve Gibbs was thrilled to finally reach the start line of a race and then go on to take the win.…
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  • A Waterside Podium

    In sub-zero temperatures, Phil Martin makes waves at the Waterside 10Km and takes third place and another PB out of a strong field of 750.…
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  • First for Phil

    Phil Martin, from the TORQ Performance Running Team, headed to RAF Marham to conclude his 2016 successful racing season by taking a flying victory win and a second PB in 4 days.…
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  • National Track Prep.

    The TORQ Track Cycling Team have pushed through the winter months, to prepare for the Team Pursuit at the National Track Championships, which are now just round the corner.…
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  • Cambodian Success

    After 6 incredible and adventurous days of racing, Sally Ford finished third overall and took the win for the Ladies at the Global Adventures Cambodian Race.…
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  • Tandem Time

    With the 2018 Commonwealth Games in her sights, Louise Haston gets back on the tandem.…
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  • National TT Champs

    Melanie Sneddon concluded her super season with a Top 10 at British Cycling’s Elite National Circuit Time Trial Championships.…

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  • Scottish Track Champs

    Louise Haston and Maddy Moore secure Silver at the Scottish Track Champs.…

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  • Points Champion

    Melanie Sneddon rounds off an incredible week and takes the Points race title to make it a hat trick at the World Masters.…

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  • Tandem Time

    With the 2018 Commonwealth Games in her sights, Louise Haston gets back on the tandem.…

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