Who's TORQing

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  • Expectations Aside

    After an incredible first season, TORQ Fuelled Kate Comber Reflects upon her expectations and appreciations of racing as a professional triathlete.…
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  • Racing the Sun

    Share the warmth and inspiration, as TORQ Fuelled Mike Cotty and the Col Collective Team take us to inspirational Gran Canaria.…
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  • Colle Delle Finestre

    Share the experience as TORQ fuelled Mike Cotty and the Col Team set their sights on one of Italy’s finest cols, the Colle delle Finestre.…
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  • Gravel Tripping

    The Three Peaks Cyclo Cross Race is one of the World’s toughest events and takes in some of Yorkshire’s harshest terrain.…

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  • Roc D’Azur Gold

    2016 has been a big year for TORQ Fuelled, MTB Marathon Pro, Sally Bigham.…

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  • Race Around Ireland

    Last month, a team of 4 #TORQFuelled women from Tri-Anglia headed to Ireland for the prestigious “Race Around Ireland.” This race was a gruelling 2,150km round some of Ireland’s most extreme and exposed terrain.…

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  • Mount Evans

    TORQ Fuelled Mike Cotty and The Col Collective team were back in Colorado for the massive Mount Evans, the highest ascent they’ve ever done and, needless to say this absolute monster gave them an experience like nothing else. 

    If there’s one climb that stands above all in Colorado, it is Mount Evans.…

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  • Race Across The Sky

    It was a 4.00am breakfast with strong coffee for Sally Bigham last Saturday, as she steeled herself for the world famous LeadvilleTrail100MTB

    Set in the Colorado Rockies, the legendary “Race Across The Sky” with its 100mile distance and 10,000ft of climbing at an elevation in excess of 10,000ft over extreme terrain, commands serious respect, careful preparation and a meticulous nutrition plan.…

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  • Alpine Conquest

    Sally took to the spectacular Alps with British Marathon Champion, Ben Thomas, for the 7-day Transalp, a race she had previously won 4 times.…

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  • New British Record

    For anyone watching the finish line at Challenge Roth, Sunday 17th July 2016, it would have been hard to miss the big grin on Ironman Joe Skipper’s face as his dream came true.…

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Nutrition & Performance

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  • Thunder Run – The Final Chapter

    In our fourth and final Thunder Run post, ahead of the event this coming weekend, we want to talk to you about Hydration.…
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  • Thunder Run – Part 3

    In our penultimate article on the subject of this year’s Continental Thunder Run, we want to talk to you about the TORQ Fuelling System and nutrition in general and how to get the strategy correct for the event.…
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  • Fasted Training or ‘Training Low’

    As an athlete or physically active ‘competitive’ person, are you in the slightest bit confused as to whether you should be consuming a diet rich in carbohydrate, or restricting carbohydrate intake and leaning more towards fat and protein as your major nutrient sources?…
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  • Thunder Run – The Next Instalment

    In our previous Conti Thunder Run related article, we shared a PDF document with you to provide some insight into preparing and fuelling yourselves for the event.…
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  • TORQ Partner With Continental Thunder Run

    We’re proud to announce (and in case you didn’t know) that we are the official performance nutrition sponsors for this year’s Continental Thunder Run.…
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  • Why Fuel Video?

    A little while ago we published the following article where we used animations of a cyclist consuming differing levels of carbohydrate per hour to help illustrate how taking on board calories during exercise helps to spare endogenous (stored) carbohydrate and enhance performance:

    Why Should I Fuel?

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  • TORQ Hypotonic Education

    With the launch of our new Watermelon flavoured Hypotonic drink this year, we’ve put together a short 60-second video to help explain why our 2:1 Glucose Derivatives:Fructose Hypotonic drink formulation will hydrate you faster and more comprehensively than water or a carbohydrate-free Electrolyte Tablet.…

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  • Why Should I Fuel?

    To help you better understand the fuelling process, we’ve strung together a series of short animations to demonstrate exactly what happens to your body when you exercise without ingesting any carbohydrate (0g per hour), compared with some carbohydrate (30g per hour), significant carbohydrate (60g per hour) and optimal carbohydrate consumption (90g per hour).…

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  • Grams of Carbohydrate?

    How many grams of carbohydrate can the human body absorb per hour during exercise?…

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  • Energy Boost

    We’ve been wanting to write this article for some time, because having been fitness consultants and coaches for many years, there are certain misconceptions that spring up from time to time that, in true TORQ style, we’re going to take the time to deal with on the pages of this website.…

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TORQ Team News

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  • The Beautiful Broads

    After a stop start summer of injuries, Steve Gibbs was thrilled to finally reach the start line of a race and then go on to take the win.…
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  • A Waterside Podium

    In sub-zero temperatures, Phil Martin makes waves at the Waterside 10Km and takes third place and another PB out of a strong field of 750.…
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  • First for Phil

    Phil Martin, from the TORQ Performance Running Team, headed to RAF Marham to conclude his 2016 successful racing season by taking a flying victory win and a second PB in 4 days.…
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  • National Track Prep.

    The TORQ Track Cycling Team have pushed through the winter months, to prepare for the Team Pursuit at the National Track Championships, which are now just round the corner.…
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  • Cambodian Success

    After 6 incredible and adventurous days of racing, Sally Ford finished third overall and took the win for the Ladies at the Global Adventures Cambodian Race.…
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  • Tandem Time

    With the 2018 Commonwealth Games in her sights, Louise Haston gets back on the tandem.…
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  • National TT Champs

    Melanie Sneddon concluded her super season with a Top 10 at British Cycling’s Elite National Circuit Time Trial Championships.…

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  • Scottish Track Champs

    Louise Haston and Maddy Moore secure Silver at the Scottish Track Champs.…

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  • Points Champion

    Melanie Sneddon rounds off an incredible week and takes the Points race title to make it a hat trick at the World Masters.…

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  • Tandem Time

    With the 2018 Commonwealth Games in her sights, Louise Haston gets back on the tandem.…

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