Continuing on in our fast-food series, here’s fast-food number 3. No, we’re not talking about MacDonald’s or BK, there’s a different meaning here. For a food to be fast it must contain bags of carbohydrate with as little fat as possible. A moderate amount of protein wouldn’t go amiss either (this tends to happen as a matter of course), but basically the higher the carbs and lower the fat the better.
Once again, two weeks before the 1st NPS in Thetford a bunch of the TORQ-tuned popped up to North Wales with their coach (I guess that’s me) for a weekend of hard physical training to put the proverbial icing on the cake after a hard winter’s graft in the saddle. Regular readers of the TORQ pages will know how physically tough these trips are for my riders, so I won’t waffle on about the same old magic. If you’d like to find out more, take a look at the following links:
TORQ social 2002 (well perhaps this one wasn't so tough)
Pre-season Snowdonia trip for the TORQ-tuned
We’re back from the first madformountainbiking.com weekend
Well, whoever it was that started speculating that Mountain Bike racing was dead in this country was quite obviously wrong if this Sunday’s Giant NRS National Points Series was anything to go by…
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