This is such a BIG article that I’ve decided to break it down into chapters! And despite its ‘largeness’ (if ever there were such a word), I have contributed very little for a change. It seems that the attendees of the most recent TORQ fitness week in the Pyrenees have been struck with a dose of ‘writer’s perpetuity,’ which I for one am a massive fan of. Thanks folks, you’ve made my job very easy.