James is the Manager of TORQ's new Triathlon team. He's a keen triathlete, racing for Great Britain in both the 25-29 and 30-34 age groups. More recently he competed in the Ironman 70.3 World Championships in Clearwater, Florida in a time of 4 hours 25 mins and Challenge Roth Iron distance race in a time of 9 hours 44 mins.
European Ironman 70.3 Champs
European Ironman 70.3 Championships at Wiesbaden in Germany, attracts the best middle distance triathletes in Europe and beyond. This was Louise Bardsley’s first attempt at going long and she demonstrated that she has an enormous depth of talent from National podiums at sprint distance up to the success of this middle distance triathlon…
Wiesbaden was my debut long distance race, having never raced beyond Olympic distance before. Ever the fan of throwing myself in at the deep end, why not start with the European Championships at one of the toughest courses?
When I entered the race (as a social outing with friends), my aim was simply to make it to the finish-line pasta party. But somehow many more goals got added in the lead-up to the event! On race day I was hoping for a 30 minute swim, a 1:30 half marathon, and to beat at least one of the pros!!!
Race day began with an eerie but exciting walk in the dark through the woods to the swim location - the beautiful and balmy Raunheim Waldsee. At 23 degrees it was only just wetsuit legal! The womens (all ages) with men 50+ was the largest wave of the day, setting off 5 minutes behind the pros. I chose to start on the far left of the swim, although it was the furthest route to the turn buoy I wanted to stay out of trouble and avoid being beaten up! I took things fairly easy in order to pace myself for the long day ahead, so was very pleased find out in the results I’d met my first goal of 30 minutes.
One discipline down, I was in 18th place in the field, but with still over 90% of the race to go- it was onto the bike. My first long-distance mistake was not researching the bike course, expecting it to be pretty much flat. Secondly – and partly due to several months upheaval of moving house – simply not having enough time to get enough miles or hills in to my training. So finding out that the course had 1500m of ascent over the 90k was not the best news for me. The biggest climb even made my ears pop! I had been hoping to pace the bike and save something for the run, but there was nowhere to hide from the relentless hill climbs. The descents also kept the adrenaline high- whether they were straight lines encouraging speeds of over 50mph, or tight corners ominously lined with hay bales! I had a moment when someone else’s water bottle fell out under my wheels on one of the 50mph descents- no idea how I managed to avoid it!
After 3 hours and 11 minutes of riding, it was finally into T2. My legs not used to all these hills, already felt like they were going to cramp. I couldn’t set off at my usual run pace, knowing that would likely result in seizing up completely. I just had to keep moving at as-reasonable-pace as possible without making things worse. The run was a 4-lap course around Wiesbaden Kurpark, and while there were no proper hills, it was a false flat- slightly up on the way out, slightly down on the return. It was also quite twisty and mainly on gravel- even without cramping legs it was not going to be a fast course. And now in the midday heat of high twenties, perhaps 30 degrees… I would have to revise my expectations of a 1:30 run.
Every lap seemed to get longer, so I just had to set myself new mini goals of getting to each aid station. I knew I was getting slower each lap- the finish line couldn’t come soon enough for me. I kept wondering how people can do a full Ironman (team mate Dave Mawhinney is doing his second Ironman of the year soon – JE!)?
Looking down the results I was happy to find I had beaten one of the Pros! Yessss! Although I’d run a disappointing half marathon time of 1:38, 2 out of 3 goals ain’t bad… Overall I finished 23rd of the non-professionals and 3rd Brit. 7th Overall in my Age Group. Not too bad for my first attempt at 70.3, and given the high level of competition at a European Championship.
With thanks to our sponsors.
www.wilier.it - Triathlon Frames
www.ffwdwheels.com - Aero Wheels
www.ritcheylogic.com - Aerobars, Saddles and Finishing Kit
www.cycleops.com - Power Meters
www.racezone3.com - Wetsuits
www.limarhelmets.com - Helmets & Glasses
www.lakecycling.co.uk - Cycling Footwear
www.jagwireusa.com - Cables & Housing
www.scott-sports.com - Running Footwear
www.shimano.com - Groupsets
www.triathlonspecific.com/Sable/Sable.html - Swim Goggles (Sable Water Optic)
www.max-mediagroup.co.uk - Team PR
www.amphibia-sport.com - Transition Bags
www.schwalbe.com – Tyres
www.lezyne.com - Pumps, Tools and Bottle Cages
www.champ-sys.com - Custom Trisuits and Cycle Wear