TORQ Latest
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TORQ 1:1 Proto – Deep Dive
Our NEW 1:1 Proto range has landed. -
NEW TORQ 1:1 Proto
Elite athletes have been fuelling at up to 90g carbohydrate per hour, using 2:1 glucose-fructose formulations, because science supported that this was optimal for peak performance. -
How Should I Fuel My Marathon?
Fuelling the perfect marathon performance means considering your pre-event nutrition as well as taking the correct fuel sources on board at the right times during the marathon itself. -
NEW TORQ Talk Podcasts
We’re proud to announce our first ever podcast. -
Nutrition For Marathon Training: The Definitive Guide
Preparing for a marathon is just as much about what you eat as it is about what you do with your training shoes. -
Christmas Opening Hours
From Everyone at TORQ – Merry Christmas and a Happy New Year! -
BBC Says ‘Unprecedented Flu Season’
According to the BBC, the number of flu patients in hospital has hit a record high in England for this time of year with NHS leaders warning the country is facing an unprecedented flu season. -
Would you like to join the team at TORQ?
Since this is such a unique and exciting opportunity for a Sports Scientist at TORQ, we wanted to ask you directly if you’re interested or if you know someone who might be? -
Blueprint Of An Olympian
Blueprint of an Olympian | Inside the World of Olympic Swimmer Ollie MorganStep inside the relentless, high-performance world of Olympic swimmer Ollie Morgan.
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Preventing Relative Energy Deficiency in Sport (RED-S)
We explore some of the challenges that physically active people can face should they struggle to meet their daily energy requirements. -
Hydration Summed Up
Hydration plays a quiet but critical role in how our bodies perform, especially during physical activity. -
Fuelling Summed Up
For anyone engaging in prolonged physical activity, fuelling isn’t just about maintaining energy—it’s about unlocking the body’s full potential and avoiding preventable fatigue.
Who's TORQing
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Breathe deep and let the Col d’Aspin fill your mind with dreams!
Nestled between the infamous Col du Tourmalet and Col de Peyresourde in the beautiful Hautes-Pyrénées, the Col d’Aspin has a long and illustrious history with the Tour de France, first featuring in the race as part of the inaugural mountain stage (a mere 326km from Luchon to Bayonne dubbed the Circle of Death) in 1910. -
Tour Update
With the Tour de France drawing to an end in the next few days, we wanted to update you on the progress of TORQ-Fuelled Jasper Stuyvern who has had such a fantastic Tour so far. -
Video action from Tre Cime di Lavaredo & Tour de France talk with Dan Martin!
Never has the term ‘no pain no gain’ been more deserved. -
Passo Giau – the newbie climb with the fearsome reputation
At 2,236m elevation, the Passo Giau is most famous for its regular inclusion in the Giro d’Italia and for amateurs it’s the fearsome 6th climb in the Maratona dles Dolomites sportive. -
30km of Swiss magic, the Albulapass has it all!
We’ve had the pleasure of visiting Switzerland a few times now and the Swiss Alps are certainly a must for any avid mountain loving cyclist. -
Ever wondered why the Col de Turini is one of the greatest roads in the world?
Rising 1,607 metres above the Mediterranean, the Col de Turini may not be the highest pass in the Alpes-Maritimes but at 24.3 kilometres in length, starting from Sospel, it’s a climb that definitely needs to be ridden with respect. -
The Legendary Col du Tourmalet!
Without question the Col du Tourmalet is one the all time greats of cycling, first featuring in the 1910 Tour de France and with over 80 appearances since make it amongst the very oldest, and the most frequently used, climb in the history of the race. -
Col des Bordères, Soulor and Aubisque – a triple bill of Pyrenean perfection!
Home to many of the most mythical climbs in Tour de France history, the French Pyrénées are a wonderland of beauty and exploration. -
Col de la Madone – A Côte d’Azur Classic!
Perched high above the glistening coastline of the Côte d’Azur in southeast France, the Col de la Madone may have never featured in the Tour de France but that hasn’t stopped it becoming an international icon made famous by the many pros that would regularly frequent its slopes to test their form against the clock. -
Tackling Europe’s highest road pass, the 2,764m high Col de L’Iseran
Our fourth consecutive record breaking month on YouTube, in February we hit a new high with 181,000 views! -
Behind the Ride: Joe Dombrowski
This week we bring you a Behind the Ride special with Joe Dombrowski from Team Education First-Drapac p/b Cannondale. -
Col Collective – 3,687m elevation and still smiling, that’s the gift of Independence!
As the highest paved crossing of the Continental Divide in the U.S.
Nutrition & Performance
View more-
TORQ 1:1 Proto – Deep Dive
Our NEW 1:1 Proto range has landed. -
NEW TORQ 1:1 Proto
Elite athletes have been fuelling at up to 90g carbohydrate per hour, using 2:1 glucose-fructose formulations, because science supported that this was optimal for peak performance. -
How Should I Fuel My Marathon?
Fuelling the perfect marathon performance means considering your pre-event nutrition as well as taking the correct fuel sources on board at the right times during the marathon itself. -
NEW TORQ Talk Podcasts
We’re proud to announce our first ever podcast. -
Nutrition For Marathon Training: The Definitive Guide
Preparing for a marathon is just as much about what you eat as it is about what you do with your training shoes. -
BBC Says ‘Unprecedented Flu Season’
According to the BBC, the number of flu patients in hospital has hit a record high in England for this time of year with NHS leaders warning the country is facing an unprecedented flu season. -
Blueprint Of An Olympian
Blueprint of an Olympian | Inside the World of Olympic Swimmer Ollie MorganStep inside the relentless, high-performance world of Olympic swimmer Ollie Morgan.
-
Preventing Relative Energy Deficiency in Sport (RED-S)
We explore some of the challenges that physically active people can face should they struggle to meet their daily energy requirements. -
Hydration Summed Up
Hydration plays a quiet but critical role in how our bodies perform, especially during physical activity. -
Fuelling Summed Up
For anyone engaging in prolonged physical activity, fuelling isn’t just about maintaining energy—it’s about unlocking the body’s full potential and avoiding preventable fatigue. -
Recovery Summed Up
Recovery is more than a passive process—it’s where progress truly takes shape. -
120g Carbohydrate Per Hour
The world of professional sport is an environment in which the word “stagnation” sends shivers down the spines of athletes.
TORQ Team News
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The Beautiful Broads
After a stop start summer of injuries, Steve Gibbs was thrilled to finally reach the start line of a race and then go on to take the win. -
A Waterside Podium
In sub-zero temperatures, Phil Martin makes waves at the Waterside 10Km and takes third place and another PB out of a strong field of 750. -
First for Phil
Phil Martin, from the TORQ Performance Running Team, headed to RAF Marham to conclude his 2016 successful racing season by taking a flying victory win and a second PB in 4 days. -
National Track Prep.
The TORQ Track Cycling Team have pushed through the winter months, to prepare for the Team Pursuit at the National Track Championships, which are now just round the corner. -
Cambodian Success
After 6 incredible and adventurous days of racing, Sally Ford finished third overall and took the win for the Ladies at the Global Adventures Cambodian Race. -
Tandem Time
With the 2018 Commonwealth Games in her sights, Louise Haston gets back on the tandem. -
National TT Champs
Melanie Sneddon concluded her super season with a Top 10 at British Cycling’s Elite National Circuit Time Trial Championships.
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Scottish Track Champs
Louise Haston and Maddy Moore secure Silver at the Scottish Track Champs.
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Points Champion
Melanie Sneddon rounds off an incredible week and takes the Points race title to make it a hat trick at the World Masters.
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Tandem Time
With the 2018 Commonwealth Games in her sights, Louise Haston gets back on the tandem.
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Super Season
2016 has been a big year for the TORQ Performance Triathlon Team.
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Hippo And Hare
Maddy Moore and Janet Birkmyre get together to ride the Team Sprint at the World Masters Track Championships.
