TORQ UK Fitness Consultancy : Exercise Database

Exercise Database

Bicep Curl (using exercise bands)

This exercise strengthens, tightens and tones the muscles of the forearm and front of the upper arm.
Chest Press (using exercise bands)

This exercise strengthens, tightens and tones the muscles of the chest, shoulders and arms.
Decline Press (using exercise bands)

This exercise strengthens, tightens and tones the muscles of the lower chest, shoulders and arms.
Frontal Raise (using exercise bands)

This exercise strengthens, tightens and tones the front of the shoulder muscle.
Incline Press (using exercise bands)

This exercise strengthens, tightens and tones the muscles of the upper chest, shoulders and arms.
Lat Fly (using exercise bands)

This exercise strengthens, tightens and tones the muscles of the upper back, providing greater control and power to all pulling movements.
Lat Pull Down (using exercise bands)

This exercise strengthens, tightens and tones the muscles of the upper back, biceps and forearms.
Lateral Raise (using exercise bands)

This exercise strengthens, tightens and tones the muscles of the shoulder.
Press Up

This exercise strengthens, tightens and tones the muscles of the chest, shoulders and arms.
Rear Fly (using exercise bands)

This exercise strengthens, tightens and tones the muscles of the upper back, providing greater control and power to all pulling movements.
Seated Row (using exercise bands)

This exercise strengthens, tightens and tones the muscles of the upper back, biceps and forearms.
Shoulder Press (using exercise bands)

This exercise strengthens, tightens and tones the muscles of the shoulder and back of the upper arm.
Tricep Extension (using exercise bands)

This exercise strengthens, tightens and tones the muscles of the back of the upper arm.
Tricep Press (using exercise bands)

This exercise strengthens, tightens and tones the muscles of the back of the upper arm.

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Exercise Database