Support and Programming

After you’ve been up to see us, you may feel that you’ve gleaned enough to go it alone and make your own adjustments to your existing training. Many of our clients however choose to sign up for additional support through a structured training plan. We have two options available:

1) 6-Month Structured Training Planner: We will produce a 6-month training schedule, which will include a periodized 6-month planner and a selection of fully defined 2-week training templates, giving you a precise daily schedule. This plan will be constructed for you based upon the information we will have gathered from you when you came to visit us. We cannot set a plan for you if you haven’t visited us for the Comprehensive Performance Package outlined in the previous section.

Fees: This is the least expensive coaching option, but please note that there is no ongoing contact or evaluation included with this scheme. The cost of this comprehensive planner is £180 and is payable as a one-off fee (this equates to £30pcm).

2) Ongoing TORQ-Support: This option provides the development, monitoring and evaluation of your performance programme on an ongoing basis via telephone and e-mail. To kick things off, you will receive a periodized 6-month planner accompanied by your first 4-week personalised training plan. TORQ’s guarantee to you is a monthly phone call to discuss your current training and impending commitments/time constraints. Your next 4 weeks training will then be set based on these discussions and in combination with the structure outlined in your 6-month periodized planner.

Fees: This option is paid on a monthly Standing Order and costs £85pcm. There are no hidden costs. If you are paying for TORQ-Support, you are entitled to regular discussion/interaction and any contact you make with us is included in the charge. You are also not entering into a contract, so if for any reason you wish to cancel your training, you may do so when you like, all we would require is 30 days notice.