Discover why and how you need to recover after exercise and how our highly effective 4-phase Recovery System. 

Find out how and why glucose and sodium work together to significantly facilitate the hydration process – something that neither plain water or carbohydrate-free electrolyte tablets are able to offer. 

A little while ago we published the following article where we used animations of a cyclist consuming differing levels of carbohydrate per hour to help illustrate how taking on board calories during exercise helps to spare endogenous (stored) carbohydrate and enhance performance:

Why Should I Fuel? 

As TORQ are supporting the Activity Wales Long Course Weekend they’ve kindly extended a 10% discount to TORQ customers if signed up before 11am on 9th June. 

With the launch of our new Watermelon flavoured Hypotonic drink this year, we’ve put together a short 60-second video to help explain why our 2:1 Glucose Derivatives:Fructose Hypotonic drink formulation will hydrate you faster and more comprehensively than water or a carbohydrate-free Electrolyte Tablet. 

Our Limited Edition Summer Shandy gels, formulated in collaboration with the wonderful people at Adnams brewery of Southwold, have been produced and are in our warehouse awaiting dispatch to the many corners of the world. 

Our TORQ in your Sleep event grows every year and for 2017 there will be a step change in the way the event is presented, with a bigger and more spectacular atmosphere than ever in the main arena. 

After an incredible first season, TORQ Fuelled Kate Comber Reflects upon her expectations and appreciations of racing as a professional triathlete. 

After a stop start summer of injuries, Steve Gibbs was thrilled to finally reach the start line of a race and then go on to take the win. 

In sub-zero temperatures, Phil Martin makes waves at the Waterside 10Km and takes third place and another PB out of a strong field of 750. 

Phil Martin, from the TORQ Performance Running Team, headed to RAF Marham to conclude his 2016 successful racing season by taking a flying victory win and a second PB in 4 days. 

Fuel your Valentine’s sporting passion, by providing them with a beautifully presented premium TORQ gift.