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    Day 5: Bloodwise LEJOG

    TORQ owner Matt Hart is helping the inspirational William Tan get from Land’s End to John o’Groats in just 9 days on his hand bike with friends Peter and Alan. 
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    Day 4: Bloodwise LEJOG

    TORQ owner Matt Hart is helping the inspirational William Tan get from Land’s End to John o’Groats in just 9 days on his hand bike with friends Peter and Alan. 
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    Day 3: Bloodwise LEJOG

    TORQ owner Matt Hart is helping the inspirational William Tan get from Land’s End to John o’Groats in just 9 days on his hand bike with friends Peter and Alan. 
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    Day 2: Bloodwise LEJOG

    TORQ owner Matt Hart is helping the inspirational William Tan get from Land’s End to John o’Groats in just 9 days on his hand bike with friends Peter and Alan. 
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    Day 1: Bloodwise LEJOG

    TORQ owner Matt Hart is helping the inspirational William Tan get from Land’s End to John o’Groats in just 9 days on his hand bike with friends Peter and Alan. 
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    Nutrition & Fuelling for LEJOG

    There are just a few days to go now until TORQ owner Matt Hart departs from Land’s End with the talented and inspirational Dr William Tan, along with teamies Peter, Alan and Dave. 
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    Lands End to John o’Groats

    TORQ owner Matt Hart is cycling from Land’s End to John o’Groats from 5th June, assisting the inspirational Dr William Tan, a hugely talented medical professional and hand cyclist from Singapore who has experienced such incredible adversity in his life. 
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    The Anatomy of an Energy Bar

    Those of you accustomed to reading our articles will know that we like to ‘Myth-Bust’ every now and again. 
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    NEW Explore Flapjacks

    We are very excited to announce the launch of our brand NEW Explore Flapjacks, available in Organic Apple Strudel, Organic Ginger Cake and Organic Carrot Cake flavours. 
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    Passo Giau – the newbie climb with the fearsome reputation

    At 2,236m elevation, the Passo Giau is most famous for its regular inclusion in the Giro d’Italia and for amateurs it’s the fearsome 6th climb in the Maratona dles Dolomites sportive. 
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    Stringing it Together

    In this short article, we literally do what it says on the tin – we string together all of the points raised within the other articles in this series, making sense of it all. 
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    Performance Weight Loss

    The Performance Weight LossTM program is an initiative exclusive to TORQ and one that focusses on driving physical fitness forwards to provide an increasingly positive spiral of events, having an unrivalled impact on body fat loss.