Now there are two ways of looking at this. 

Preparing nutritionally for the big day starts around 24 hours prior to the beginning of the race. 

There are some simple processes to consider in the recovery process. 

Fuelling your training and life in general outside of ‘race day’ involves following some very simple fundamental steps with your general nutrition. 

As well as nailing down an effective nutritional strategy for race day, your nutritional intake and training effectiveness are hugely intertwined, which is why we separate training and racing nutrition here. 

We’re sure that for many of us, the concept of racing over a 24-hour period with no sleep seems completely loopy! 

The RTTC National 24-Hour Championships is the one that matters. 

With a lifelong passion for cycling and a background in road racing, Mark first approached TORQ several years ago for some training and nutritional advice. 

The Tour de France finished this weekend and TORQ-Fuelled Jasper Stuyvern took another top 10 placing on the prestigious final stage on the Champs Elysees. 

With the Tour de France drawing to an end in the next few days, we wanted to update you on the progress of TORQ-Fuelled Jasper Stuyvern who has had such a fantastic Tour so far. 

We follow up on TORQ rider Mark Turnbull’s journey up to and during the recent National 24-Hour Time Trial Championships, an event requiring unparalleled endurance. 

On 12th June 2003 TORQ launched its first ever performance product, the TORQ Bar and over the years, the packaging has changed and so has the size, but 2019 sees its first substantial evolution in 16 years.