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    Fuelling Your Training

    Fuelling your training and life in general outside of ‘race day’ involves following some very simple fundamental steps with your general nutrition. 

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    Performance Nutrition Principles

    As well as nailing down an effective nutritional strategy for race day, your nutritional intake and training effectiveness are hugely intertwined, which is why we separate training and racing nutrition here. 

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    About 24 hr Racing

    We’re sure that for many of us, the concept of racing over a 24-hour period with no sleep seems completely loopy! 

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    About Mark Turnbull

    With a lifelong passion for cycling and a background in road racing, Mark first approached TORQ several years ago for some training and nutritional advice. 

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    Tour Summary

    The Tour de France finished this weekend and TORQ-Fuelled Jasper Stuyvern took another top 10 placing on the prestigious final stage on the Champs Elysees. 
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    Tour Update

    With the Tour de France drawing to an end in the next few days, we wanted to update you on the progress of TORQ-Fuelled Jasper Stuyvern who has had such a fantastic Tour so far. 
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    24 Hours Later

    We follow up on TORQ rider Mark Turnbull’s journey up to and during the recent National 24-Hour Time Trial Championships, an event requiring unparalleled endurance. 
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    TORQ Bar Evolution

    On 12th June 2003 TORQ launched its first ever performance product, the TORQ Bar and over the years, the packaging has changed and so has the size, but 2019 sees its first substantial evolution in 16 years. 
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    24 Hour Race Nutrition

    With a lifelong passion for cycling and a background in road racing, Mark first approached TORQ several years ago for some training and nutritional advice. 
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    Stage 3 & 3rd Place

    A huge congratulations to TORQ Fuelled Jasper Stuyven for his podium 3rd place today in the World’s largest and most prestigious bike race, the Tour de France. 
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    Tour de France

    We would like to wish TORQ Fuelled Jasper Stuyven the very best of luck in this year’s Tour de France, which of course kick’s off today.