TORQ Transform SantaFather Christmas has been struggling in recent years to cope with the expanding global population and the unprecedented materialistic nature of society and even with the copious magic he has access to, he needed to make a step change in his personal health and fitness, or Christmas as we know it could have been in jeopardy.…Read More
Who's TORQingView more
Mount EvansRead More
TORQ Fuelled Mike Cotty and The Col Collective team were back in Colorado for the massive Mount Evans, the highest ascent they’ve ever done and, needless to say this absolute monster gave them an experience like nothing else.
If there’s one climb that stands above all in Colorado, it is Mount Evans.…
Race Across The SkyRead More
It was a 4.00am breakfast with strong coffee for Sally Bigham last Saturday, as she steeled herself for the world famous LeadvilleTrail100MTB.
Set in the Colorado Rockies, the legendary “Race Across The Sky” with its 100mile distance and 10,000ft of climbing at an elevation in excess of 10,000ft over extreme terrain, commands serious respect, careful preparation and a meticulous nutrition plan.…
Nutrition & PerformanceView more
Fasted Training or ‘Training Low’As an athlete or physically active ‘competitive’ person, are you in the slightest bit confused as to whether you should be consuming a diet rich in carbohydrate, or restricting carbohydrate intake and leaning more towards fat and protein as your major nutrient sources?…Read More
Why Fuel Video?Read More
A little while ago we published the following article where we used animations of a cyclist consuming differing levels of carbohydrate per hour to help illustrate how taking on board calories during exercise helps to spare endogenous (stored) carbohydrate and enhance performance:
TORQ Hypotonic EducationRead More
With the launch of our new Watermelon flavoured Hypotonic drink this year, we’ve put together a short 60-second video to help explain why our 2:1 Glucose Derivatives:Fructose Hypotonic drink formulation will hydrate you faster and more comprehensively than water or a carbohydrate-free Electrolyte Tablet.…
Why Should I Fuel?Read More
To help you better understand the fuelling process, we’ve strung together a series of short animations to demonstrate exactly what happens to your body when you exercise without ingesting any carbohydrate (0g per hour), compared with some carbohydrate (30g per hour), significant carbohydrate (60g per hour) and optimal carbohydrate consumption (90g per hour).…