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Optimising Performance With Better Sleep
Sleep is critical to athletic development, yet so many of us neglect this most primal, instinctively driven period of recovery. -
Christmas Reading 2023
Wishing you a very Merry Christmas and Happy New Year. -
Happy Christmas
Merry Christmas and a Happy New Year. -
Christmas Opening Hours 2023
We would like to take this opportunity to wish you a very Merry Christmas and a Happy New Year. -
Christmas Caption Competition 2023
Revel in the glory of being the author of the official caption for the TORQ Christmas Card. -
Mix Your Drinks This Christmas!
We’ve been longing to share with you some delicious Performance Energy Drink Mix creations we’ve been playing around with here at TORQ – what better time to tell you than at Christmas! -
Essential Hydration Tips
Now that winter has arrived, the keener among us are increasing the amount of exercise we are doing indoors and with this comes higher sweat rates and the need to maintain our hydration. -
Sports Nutrition For Children & Teenagers
Here we consider adolescent nutrition and offer advice on how to correctly support aspiring youngsters through this rapidly changing time of physical and mental growth. -
Turning Orange To Gold
A few weeks back, three of the TORQ Performance Track Cycling team took to the boards of the Manchester velodrome to fight for the honour of wearing the rainbow stripes at the World Masters Track Cycling Championships and didn’t they do well! -
4 Weeks & 4 World Titles
Over the last 4 weeks, #TORQFuelled triathlete Donald Brooks has competed at 4 World Championship races and been crowned World Champion at each race! -
2023 UCI World Cycling Championships
Join us as we learn more about three of the #TORQFuelled athletes competing on the world stage at the 2023 UCI World Championships in Glasgow. -
Artificial Sweeteners
We do not use artificial sweeteners in any of TORQ’s products – we have always been firmly opposed to their use.
Who's TORQing
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Breathe deep and let the Col d’Aspin fill your mind with dreams!
Nestled between the infamous Col du Tourmalet and Col de Peyresourde in the beautiful Hautes-Pyrénées, the Col d’Aspin has a long and illustrious history with the Tour de France, first featuring in the race as part of the inaugural mountain stage (a mere 326km from Luchon to Bayonne dubbed the Circle of Death) in 1910. -
Tour Update
With the Tour de France drawing to an end in the next few days, we wanted to update you on the progress of TORQ-Fuelled Jasper Stuyvern who has had such a fantastic Tour so far. -
Video action from Tre Cime di Lavaredo & Tour de France talk with Dan Martin!
Never has the term ‘no pain no gain’ been more deserved. -
Passo Giau – the newbie climb with the fearsome reputation
At 2,236m elevation, the Passo Giau is most famous for its regular inclusion in the Giro d’Italia and for amateurs it’s the fearsome 6th climb in the Maratona dles Dolomites sportive. -
30km of Swiss magic, the Albulapass has it all!
We’ve had the pleasure of visiting Switzerland a few times now and the Swiss Alps are certainly a must for any avid mountain loving cyclist. -
Ever wondered why the Col de Turini is one of the greatest roads in the world?
Rising 1,607 metres above the Mediterranean, the Col de Turini may not be the highest pass in the Alpes-Maritimes but at 24.3 kilometres in length, starting from Sospel, it’s a climb that definitely needs to be ridden with respect. -
The Legendary Col du Tourmalet!
Without question the Col du Tourmalet is one the all time greats of cycling, first featuring in the 1910 Tour de France and with over 80 appearances since make it amongst the very oldest, and the most frequently used, climb in the history of the race. -
Col des Bord̬res, Soulor and Aubisque Рa triple bill of Pyrenean perfection!
Home to many of the most mythical climbs in Tour de France history, the French Pyrénées are a wonderland of beauty and exploration. -
Col de la Madone – A Côte d’Azur Classic!
Perched high above the glistening coastline of the Côte d’Azur in southeast France, the Col de la Madone may have never featured in the Tour de France but that hasn’t stopped it becoming an international icon made famous by the many pros that would regularly frequent its slopes to test their form against the clock. -
Tackling Europe’s highest road pass, the 2,764m high Col de L’Iseran
Our fourth consecutive record breaking month on YouTube, in February we hit a new high with 181,000 views! -
Behind the Ride: Joe Dombrowski
This week we bring you a Behind the Ride special with Joe Dombrowski from Team Education First-Drapac p/b Cannondale. -
Col Collective – 3,687m elevation and still smiling, that’s the gift of Independence!
As the highest paved crossing of the Continental Divide in the U.S.
Nutrition & Performance
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Optimising Performance With Better Sleep
Sleep is critical to athletic development, yet so many of us neglect this most primal, instinctively driven period of recovery. -
Essential Hydration Tips
Now that winter has arrived, the keener among us are increasing the amount of exercise we are doing indoors and with this comes higher sweat rates and the need to maintain our hydration. -
Sports Nutrition For Children & Teenagers
Here we consider adolescent nutrition and offer advice on how to correctly support aspiring youngsters through this rapidly changing time of physical and mental growth. -
Artificial Sweeteners
We do not use artificial sweeteners in any of TORQ’s products – we have always been firmly opposed to their use. -
Mountain Bike Marathon Fuelling
Earlier this year, TORQ partnered with Iron Sally Coaching to fuel and coach James Wilkinson, a former British Army Corporal who was injured in service in Afghanistan. -
TDF 2023: TORQ Naked Gel Debut
After last year’s Tour de France, TORQ’s Performance Director Marcus Willday caught up with #TORQFuelled Jasper Stuyven of team Trek Segafredo to discuss how our products performed during the Tour. -
Fuelling The 4x4x48 Event
TORQ’s Finance and Operations manager, Jack Gooding will be taking on the famous 4x4x48 Ultra Marathon Challenge in the name of charity on the 3rd March 2023. -
Fuelling Your Marathon
Fuelling the perfect marathon performance means considering your pre-event nutrition as well as taking the correct fuel sources on board at the right times during the marathon itself. -
Fuelling Your Marathon Training
We explain the importance of consuming a diet rich in the right kinds of nutrients, the timing of the consumption of those nutrients and how to fuel your training sessions. -
Maltodextrin
Maltodextrin is a form of carbohydrate used extensively in TORQ products – in this article we explain what it is, the significant performance benefits it offers and dispel any myths surrounding this often misunderstood functional food ingredient. -
Hydration: The Definitive Guide
Once again we leave no stone unturned as we comprehensively review the subject of hydration, evaluate the implications for sporting performance and consider how this all applies to you. -
Training The Digestive System
Just as we spend weeks, months or even years training towards our goals to improve our physical strength and endurance, should we also consider training our digestive system so that it delivers the nutrients we need more comfortably and efficiently?
TORQ Team News
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The Beautiful Broads
After a stop start summer of injuries, Steve Gibbs was thrilled to finally reach the start line of a race and then go on to take the win. -
A Waterside Podium
In sub-zero temperatures, Phil Martin makes waves at the Waterside 10Km and takes third place and another PB out of a strong field of 750. -
First for Phil
Phil Martin, from the TORQ Performance Running Team, headed to RAF Marham to conclude his 2016 successful racing season by taking a flying victory win and a second PB in 4 days. -
National Track Prep.
The TORQ Track Cycling Team have pushed through the winter months, to prepare for the Team Pursuit at the National Track Championships, which are now just round the corner. -
Cambodian Success
After 6 incredible and adventurous days of racing, Sally Ford finished third overall and took the win for the Ladies at the Global Adventures Cambodian Race. -
Tandem Time
With the 2018 Commonwealth Games in her sights, Louise Haston gets back on the tandem. -
National TT Champs
Melanie Sneddon concluded her super season with a Top 10 at British Cycling’s Elite National Circuit Time Trial Championships.
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Scottish Track Champs
Louise Haston and Maddy Moore secure Silver at the Scottish Track Champs.
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Points Champion
Melanie Sneddon rounds off an incredible week and takes the Points race title to make it a hat trick at the World Masters.
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Tandem Time
With the 2018 Commonwealth Games in her sights, Louise Haston gets back on the tandem.
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Super Season
2016 has been a big year for the TORQ Performance Triathlon Team.
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Hippo And Hare
Maddy Moore and Janet Birkmyre get together to ride the Team Sprint at the World Masters Track Championships.
