Isotonic, Hypotonic or Hypertonic?

Are you confused about the technical words nutrition companies use to describe the merits of their products? What’s the difference between a Hydration Drink, an Energy Drink and an Energy Gel – they’re all liquids, but how do they differ in their respective functions? ‘Isotonic’ is a term that has been thrown around all over … Continue reading Isotonic, Hypotonic or Hypertonic? […]

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