Now that winter has arrived, the keener among us are increasing the amount of exercise we are doing indoors and with this comes higher sweat rates and the need to maintain our hydration. 

Here we consider adolescent nutrition and offer advice on how to correctly support aspiring youngsters through this rapidly changing time of physical and mental growth. 

A few weeks back, three of the TORQ Performance Track Cycling team took to the boards of the Manchester velodrome to fight for the honour of wearing the rainbow stripes at the World Masters Track Cycling Championships and didn’t they do well! 

Over the last 4 weeks, #TORQFuelled triathlete Donald Brooks has competed at 4 World Championship races and been crowned World Champion at each race! 

Join us as we learn more about three of the #TORQFuelled athletes competing on the world stage at the 2023 UCI World Championships in Glasgow. 

We do not use artificial sweeteners in any of TORQ’s products – we have always been firmly opposed to their use. 

Earlier this year, TORQ partnered with Iron Sally Coaching to fuel and coach James Wilkinson, a former British Army Corporal who was injured in service in Afghanistan. 

Earlier this year TORQ and former Mountain Biking Pro Sally Bigham of Iron Sally Coaching set out to search for a rider who had suffered adversity in their life to take on an epic challenge – a challenge that would demonstrate how powerful exercise is in promoting both physical and mental well-being. 

After last year’s Tour de France, TORQ’s Performance Director Marcus Willday caught up with #TORQFuelled Jasper Stuyven of team Trek Segafredo to discuss how our products performed during the Tour. 

World renowned for our exceptional Energy Gel flavours, coupled with an unrivalled variety of Fuelling System products, built upon over two decades of scientific research and applied nutrition experience, we are thrilled to welcome another tool to your nutritional toolbox, the NEW Naked Flavourless Energy Gel. 

We’re extremely excited to launch the NEW TORQ Elite Fly 550 drinks bottle – the lightest and softest drinks bottle in existence! 

I’m a 26 year old international swimmer from Mid Wales who since the age of 19, trains full time in Swansea at the Swim Wales High Performance Centre.