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FREE Gift Week
Buy anything at all off the TORQ website this week in the run up to Christmas and we will send you the Christmas gift pictured here absolutely FREE. -
Black Friday
Buy 1 Get 1 FREE with TORQ this Black Friday week. -
IronMan All-Time Record
TORQ-Fuelled Joe skipper did the extraordinary this weekend. -
Happy Halloween
Wishing you a very Happy Halloween and offering you some ‘spooktacular’ offers on selected TORQ products. -
TORQ Brexit Bar
We take to social media this evening to advertise our faux new TORQ Energy Bar, the Brexit Bar. -
Breathe deep and let the Col d’Aspin fill your mind with dreams!
Nestled between the infamous Col du Tourmalet and Col de Peyresourde in the beautiful Hautes-Pyrénées, the Col d’Aspin has a long and illustrious history with the Tour de France, first featuring in the race as part of the inaugural mountain stage (a mere 326km from Luchon to Bayonne dubbed the Circle of Death) in 1910. -
24 Hr Team Racing
Many 24 hour events offer a popular ‘Team’ category whereby you can club together with other like-minded individuals and share the 24-hour load between you in a relay type arrangement.
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Supplements
There are a few additional supplements that we’d like to mention here to help you on your way to ultra-endurance success.
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Post-Race Recovery
Do you know what? We could advise you to consume a recovery drink within 15 minutes of finishing the event and you may feel better for it for the rest of the day, but at the same time there are no hard and fast rules when it comes to recovery from such an epic effort.
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Mark’s Nutritional Race Plan
We’ve discussed the fundamentals in the previous section, but let’s look at this real life example and what we’ve suggested Mark should actually do for this race.
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Fuelling Your Race
Now there are two ways of looking at this.
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Pre-Race Nutrition
Preparing nutritionally for the big day starts around 24 hours prior to the beginning of the race.