• Read More

    Dr William Tan

    Many of you will remember Dr William Tan from Singapore who hand cycled from Land’s End to John o’Groats (LEJOG) with TORQ owner Matt Hart and companions last year. 
  • Read More

    Immune System Support

    In true TORQ style, no stone has been left unturned as we review the research on how to build a healthy immune system and how best to fight infection. 
  • Read More

    Research References

    Nieman, D.C. and Wentz, L.M., 

  • Read More

    Conclusions & Recommendations

    Here we will summarise the key points and propose TORQ’s Infection Management protocol. 
  • Read More

    Fighting an Infection

    Up to this point you have done everything in your power to avoid infection, but you can feel a sore throat or headache coming on, the familiar signs that you’ve caught a virus or other pathogen. 
  • Read More

    Fuelling, Recovery & Immunity

    Earlier we discussed how differing volumes and intensities of exercise might affect the immune system. 
  • Read More

    Nutrition & Immunity

    As well as your day-to-day nutrition playing a crucial role in the strength of your immune system, your nutrition during and immediately after heavy exercise also plays a critical role in preventing infection, which we discuss in the next section of this resource. 
  • Read More

    Exercise & Immunity

    It is without doubt that exercise will enhance your immune system making you less likely to pick up a bacterial or viral infection and it puts you in a better position to fight it if you do, but how much exercise does this need to be? 
  • Read More

    The Immune System

    The immune system can essentially be broken down in to two mechanisms, the Innate Immune Response (IIR) and the Adaptive Immune Response (AIR). 
  • Read More

    Happy Easter

    All of the team at TORQ would like to wish you a very Happy Easter. 
  • Read More

    Limited Offer: Protein Pasta & Orzo

    We have decided to put our TORQ Protein Pasta and Orzo into our Limited Offers section, because we feel it’s a product with particular appeal at this difficult time. 
  • Read More

    Explore Breakfasts

    Although we’re under strict government advice not to ‘explore’ much at the moment, bear these breakfasts in mind for the future – a future where we will all perhaps appreciate even more, some of the finer things that nature can throw our way.