Comprehensive Performance Package
Please Note: If you wish to be coached by TORQ there will be an additional £50 coaching set up fee for the Comprehensive Performance Package. However, you are more than welcome to take away the knowledge gained and apply this to your own training programme.
- Performance Fitness Testing
- Performance Education Content
- Premium+ Discounted TORQ Products (When purchased on day)
TORQ’s Comprehensive Performance Package thrives to deliver detailed physiological performance analysis coupled with scientifically established athlete education…
Before embarking upon a new journey of a structured training programme with TORQ, we advise you to complete our Comprehensive Performance Package, at TORQ’s Physiological Testing Suite. We kick the day off by sitting down with a TORQ Coach to discuss your training History and future goals.You will then complete a Lactate Threshold Test, 6 second power test and an Anaerobic Threshold Test. This allows our coaches to identify your current fitness parameters. Once identified, we analyse and discuss your results in an educational format over a hand prepared lunch.
After lunch you will receive education on 4 key fundamental topic areas which directly impact performance; Training Theory, Energy Systems, Performance Nutrition and Periodisation and Peaking.
For more information on the comprehensive performance package please click here