Mel ‘Silent Assassin’ Sneddon is a phenomenal bike rider who has an incredible palmares to her name. Having spent her early cycling years road racing, she found her niche in time trialling where she has picked up a bronze medal in the National 10mile TT Championships, 4th in the National 25mile TT Championships and more recently, silver at the National Team TT Championships and v40 gold at the National Circuit TT Championships. She has also dominated her class on the track, winning five World, one European and six National Masters titles, with a total of 22 medals on the track alone and is part of the unbeaten, and World Masters record setting, TORQ Team Pursuit team. Mel somehow manages all of this whilst working part time and being a mother to a four and a five old. As a result, interval training sessions for Mel are different from the norm, with the recovery periods usually involving colouring or lego building.