Lizzie Rayner

In her final year studying Sport Rehabilitation in South West London, Lizzie has sucessfully balanced triathlon training alongside her degree and part-time job in a running shop.

Having swum competitively since the age of 8 and taking part in her first triathlon at 12-years old, Lizzie only fully committed to triathlon two-years ago and the 2018 season involved winning the English Sprint Championships at Thorpe Park, improving from 65th place to 17th in 2018 at the famously competitive British Universities Sprint Triathlon Championships, winning two further sprint triathlons and then a third place at the Cotswold Sprint Elite race to end the season.

A successful road, track and cross country runner alongside triathlon, her PBs include 37:07 for 10k and 17:49 for 5000m on the track.

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The TORQ Performance Tri Team is extremely grateful for the support and assistance offered by each of the sponsor companies listed on this page.