Multisport Nutritional Strategies

From football, hockey and HYROX to badminton, cricket and swimming, TORQ’s comprehensive range of fuelling, hydration and recovery products gives you the tools you need to meet and exceed your goals.

For our recommendations on which TORQ products to consume and when to consume them, based on specific sports types, please refer to the nutritional strategies below.

Multi-sport Nutritional Strategies - Summary

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Team Sports - High Intensity

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Team Sports - Low Intensity

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Endurance Sports

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Swimming

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Racket Sports

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Combat Sports

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HYROX

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