TORQ Latest
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Preventing Relative Energy Deficiency in Sport (RED-S)
We explore some of the challenges that physically active people can face should they struggle to meet their daily energy requirements. -
Hydration Summed Up
Hydration plays a quiet but critical role in how our bodies perform, especially during physical activity. -
Fuelling Summed Up
For anyone engaging in prolonged physical activity, fuelling isn’t just about maintaining energy—it’s about unlocking the body’s full potential and avoiding preventable fatigue. -
Recovery Summed Up
Recovery is more than a passive process—it’s where progress truly takes shape. -
Winning In Sri Lanka!
Our 25th anniversary marks a quarter-century of empowering active individuals to push limits and achieve more. -
Merry Christmas & Happy New Year!
From Everyone at TORQ – Merry Christmas and a Happy New Year! -
The TORQ VIP Lounge
Membership has its privileges, so sign up to become a member of the TORQ VIP Lounge by scrolling to the footer at the bottom of this page and entering your email address. -
Win a FREE Cycling Holiday in Sri Lanka
To celebrate TORQ’s 25th Anniversary, TORQ’s owner Matt Hart will be travelling to Sri Lanka in March 2025 to cycle Sri Lanka’s 5-stage premier gravel adventure. -
NEW TORQ Energy Jellies
We’re delighted to announce the official launch of the long-awaited TORQ Energy Jellies…After many hours of product development, we do sincerely believe that this will have been worth the wait!
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25 Years of TORQ
We can’t quite believe that TORQ is a quarter of a century old this year and many of you will have followed us for a large part of that journey if not all of it. -
Optimising Performance With Better Sleep
Sleep is critical to athletic development, yet so many of us neglect this most primal, instinctively driven period of recovery. -
Christmas Reading 2023
Wishing you a very Merry Christmas and Happy New Year.