We explore some of the challenges that physically active people can face should they struggle to meet their daily energy requirements. 

Hydration plays a quiet but critical role in how our bodies perform, especially during physical activity. 

For anyone engaging in prolonged physical activity, fuelling isn’t just about maintaining energy—it’s about unlocking the body’s full potential and avoiding preventable fatigue. 

Recovery is more than a passive process—it’s where progress truly takes shape. 

Our 25th anniversary marks a quarter-century of empowering active individuals to push limits and achieve more. 

From Everyone at TORQ – Merry Christmas and a Happy New Year! 

Membership has its privileges, so sign up to become a member of the TORQ VIP Lounge by scrolling to the footer at the bottom of this page and entering your email address. 

To celebrate TORQ’s 25th Anniversary, TORQ’s owner Matt Hart will be travelling to Sri Lanka in March 2025 to cycle Sri Lanka’s 5-stage premier gravel adventure. 

We’re delighted to announce the official launch of the long-awaited TORQ Energy Jellies…

After many hours of product development, we do sincerely believe that this will have been worth the wait! 

We can’t quite believe that TORQ is a quarter of a century old this year and many of you will have followed us for a large part of that journey if not all of it. 

Sleep is critical to athletic development, yet so many of us neglect this most primal, instinctively driven period of recovery. 

Wishing you a very Merry Christmas and Happy New Year.