24 Hour Race Nutrition

These resources have been built around a real life situation, so it doesn't get more authentic than this. TORQ athlete Mark Turnbull decided he wanted to tackle the highly competitive RTTC National 24-Hour Championships and having received coaching and nutritional guidance for a number of years through TORQ’s Fitness Consultancy, we not only felt it our duty to assist him, we also considered this an excellent opportunity to use his experience to educate our customers as to what it takes to prepare and execute a great 24-hour performance - something we're sure you will learn a lot from, and/or will hopefully apply to your own preparation should you be considering entering a similar event.


About Mark


About the Event


About 24 Hr Racing


Performance Nutrition Principles


Fuelling Your Training


Recovery From Your Training


Pre-Race Nutrition


Fuelling Your Race


Mark's Nutritional Race Plan


Post-Race Recovery




24 Hour Team Racing


How did Mark perform?