24 Hour Race Nutrition

These resources have been built around a real life situation, so it doesn't get more authentic than this. TORQ athlete Mark Turnbull decided he wanted to tackle the highly competitive RTTC National 24-Hour Championships and having received coaching and nutritional guidance for a number of years through TORQ’s Fitness Consultancy, we not only felt it our duty to assist him, we also considered this an excellent opportunity to use his experience to educate our customers as to what it takes to prepare and execute a great 24-hour performance - something we're sure you will learn a lot from, and/or will hopefully apply to your own preparation should you be considering entering a similar event.

 

About Mark

 

About the Event

 

About 24 Hr Racing

 

Performance Nutrition Principles

 

Fuelling Your Training

 

Recovery From Your Training

 

Pre-Race Nutrition

 

Fuelling Your Race

 

Mark's Nutritional Race Plan

 

Post-Race Recovery

 

Supplements

 

24 Hour Team Racing

 

How did Mark perform?