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    Hydration Summed Up

    Hydration plays a quiet but critical role in how our bodies perform, especially during physical activity. 
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    Fuelling Summed Up

    For anyone engaging in prolonged physical activity, fuelling isn’t just about maintaining energy—it’s about unlocking the body’s full potential and avoiding preventable fatigue. 
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    Recovery Summed Up

    Recovery is more than a passive process—it’s where progress truly takes shape. 
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    120g Carbohydrate Per Hour

    The world of professional sport is an environment in which the word “stagnation” sends shivers down the spines of athletes. 
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    25 Years of TORQ

    We can’t quite believe that TORQ is a quarter of a century old this year and many of you will have followed us for a large part of that journey if not all of it. 
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    Optimising Performance With Better Sleep

    Sleep is critical to athletic development, yet so many of us neglect this most primal, instinctively driven period of recovery. 
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    Essential Hydration Tips

    Now that winter has arrived, the keener among us are increasing the amount of exercise we are doing indoors and with this comes higher sweat rates and the need to maintain our hydration. 
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    Sports Nutrition For Children & Teenagers

    Here we consider adolescent nutrition and offer advice on how to correctly support aspiring youngsters through this rapidly changing time of physical and mental growth. 
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    Artificial Sweeteners

    We do not use artificial sweeteners in any of TORQ’s products – we have always been firmly opposed to their use. 
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    Mountain Bike Marathon Fuelling

    Earlier this year, TORQ partnered with Iron Sally Coaching to fuel and coach James Wilkinson, a former British Army Corporal who was injured in service in Afghanistan. 
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    TDF 2023: TORQ Naked Gel Debut

    After last year’s Tour de France, TORQ’s Performance Director Marcus Willday caught up with #TORQFuelled Jasper Stuyven of team Trek Segafredo to discuss how our products performed during the Tour. 
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    Fuelling The 4x4x48 Event

    TORQ’s Finance and Operations manager, Jack Gooding will be taking on the famous 4x4x48 Ultra Marathon Challenge in the name of charity on the 3rd March 2023.