• Read More

    25 Years of TORQ

    We can’t quite believe that TORQ is a quarter of a century old this year and many of you will have followed us for a large part of that journey if not all of it. 
  • Read More

    Optimising Performance With Better Sleep

    Sleep is critical to athletic development, yet so many of us neglect this most primal, instinctively driven period of recovery. 
  • Read More

    Essential Hydration Tips

    Now that winter has arrived, the keener among us are increasing the amount of exercise we are doing indoors and with this comes higher sweat rates and the need to maintain our hydration. 
  • Read More

    Sports Nutrition For Children & Teenagers

    Here we consider adolescent nutrition and offer advice on how to correctly support aspiring youngsters through this rapidly changing time of physical and mental growth. 
  • Read More

    Artificial Sweeteners

    We do not use artificial sweeteners in any of TORQ’s products – we have always been firmly opposed to their use. 
  • Read More

    Mountain Bike Marathon Fuelling

    Earlier this year, TORQ partnered with Iron Sally Coaching to fuel and coach James Wilkinson, a former British Army Corporal who was injured in service in Afghanistan. 
  • Read More

    TDF 2023: TORQ Naked Gel Debut

    After last year’s Tour de France, TORQ’s Performance Director Marcus Willday caught up with #TORQFuelled Jasper Stuyven of team Trek Segafredo to discuss how our products performed during the Tour. 
  • Read More

    Fuelling The 4x4x48 Event

    TORQ’s Finance and Operations manager, Jack Gooding will be taking on the famous 4x4x48 Ultra Marathon Challenge in the name of charity on the 3rd March 2023. 
  • Read More

    Fuelling Your Marathon

    Fuelling the perfect marathon performance means considering your pre-event nutrition as well as taking the correct fuel sources on board at the right times during the marathon itself. 
  • Read More

    Fuelling Your Marathon Training

    We explain the importance of consuming a diet rich in the right kinds of nutrients, the timing of the consumption of those nutrients and how to fuel your training sessions. 
  • Read More

    Maltodextrin

    Maltodextrin is a form of carbohydrate used extensively in TORQ products – in this article we explain what it is, the significant performance benefits it offers and dispel any myths surrounding this often misunderstood functional food ingredient. 
  • Read More

    Hydration: The Definitive Guide

    Once again we leave no stone unturned as we comprehensively review the subject of hydration, evaluate the implications for sporting performance and consider how this all applies to you.