We follow up on TORQ rider Mark Turnbull’s journey up to and during the recent National 24-Hour Time Trial Championships, an event requiring unparalleled endurance. 

With a lifelong passion for cycling and a background in road racing, Mark first approached TORQ several years ago for some training and nutritional advice. 

There are just a few days to go now until TORQ owner Matt Hart departs from Land’s End with the talented and inspirational Dr William Tan, along with teamies Peter, Alan and Dave. 

Those of you accustomed to reading our articles will know that we like to ‘Myth-Bust’ every now and again. 

We are very excited to announce the launch of our brand NEW Explore Flapjacks, available in Organic Apple Strudel, Organic Ginger Cake and Organic Carrot Cake flavours. 

At long last, we have put together a definitive nutritional guide for stage-racing and multi-day events. 

Although perhaps better-known for our cutting-edge Performance Nutrition products, did you know that TORQ has been a cutting-edge Fitness Consultancy since 1999 and one of the reasons we originally called ourselves TORQ was because successful coaching and consultancy requires extemporary communication. 

With winter in full swing now and the weather set to get colder as we move deeper into January, our Fitness Consultancy have put together some very useful resources to help you to get the most out of your winter training. 

This article today from the BBC talks about an area that we are in broad agreement with here at TORQ, not just from a sustainability perspective, but from a health and performance standpoint too. 

With 2019 upon us and the weather unlikely to get better any time soon, our Fitness Consultancy has put together a comprehensive selection of FREE digital resources to help you to get the most out of your indoor winter training. 

TORQ have delivered 2:1 Maltodextrin:Fructose (MF) Rapid Energy Delivery since 2005. 

Some time ago we wrote an article heavily criticising the concept of Electrolyte Tablets on the basis that they don’t fuel performance and aren’t particularly effective as a source of hydration either.