Just as we spend weeks, months or even years training towards our goals to improve our physical strength and endurance, should we also consider training our digestive system so that it delivers the nutrients we need more comfortably and efficiently? 

Those marketing ‘Hydrogel Technology’ claim that their products relieve gastro-intestinal complaints and offer a better delivery of carbohydrate to the muscles. 

Since the 1930’s the effects of carbohydrate on endurance performance has been subject to investigation. 

If you’re going on a long journey in the car, you have to make sure your fuel tank is topped up before you leave. 

What is caffeine, what does it do, how does it enhance sporting performance and when should you consume it for optimal benefits? 

We conclude our 3-part series on periodisation and peaking with the exciting topic of peaking your form so that you perform optimally at the important events you have planned for the season. 

We provide you with the tools and education needed to plan your training so that you peak for your key events next year – a concept known in the world of Sports Science as ‘Periodisation & Peaking.’ 

In the first of our 3 articles on periodisation and peaking, we look at the Off Season or what Sports Scientists like to call the ‘Transitional Training Phase’. 

Our Immune System Support range of products have been developed off the back of hours of research, all of which is explained in detail on this website. 

Vitamin C deficiency has been renowned for causing scurvy since the ancient Egyptian times. 

Zinc is known as an ‘essential trace element’. 

Known as the ‘Sunshine Vitamin’, what roles does Vitamin D have within the human body, how do we produce it and should we supplement with it?