Blueprint of an Olympian | Inside the World of Olympic Swimmer Ollie Morgan

Step inside the relentless, high-performance world of Olympic swimmer Ollie Morgan. 

We explore some of the challenges that physically active people can face should they struggle to meet their daily energy requirements. 

Hydration plays a quiet but critical role in how our bodies perform, especially during physical activity. 

For anyone engaging in prolonged physical activity, fuelling isn’t just about maintaining energy—it’s about unlocking the body’s full potential and avoiding preventable fatigue. 

Recovery is more than a passive process—it’s where progress truly takes shape. 

The world of professional sport is an environment in which the word “stagnation” sends shivers down the spines of athletes. 

We can’t quite believe that TORQ is a quarter of a century old this year and many of you will have followed us for a large part of that journey if not all of it. 

Sleep is critical to athletic development, yet so many of us neglect this most primal, instinctively driven period of recovery. 

Now that winter has arrived, the keener among us are increasing the amount of exercise we are doing indoors and with this comes higher sweat rates and the need to maintain our hydration. 

Here we consider adolescent nutrition and offer advice on how to correctly support aspiring youngsters through this rapidly changing time of physical and mental growth. 

We do not use artificial sweeteners in any of TORQ’s products – we have always been firmly opposed to their use. 

Earlier this year, TORQ partnered with Iron Sally Coaching to fuel and coach James Wilkinson, a former British Army Corporal who was injured in service in Afghanistan.