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Nutrition and Performance

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    Protein, Performance & 20-25g Protein Recipes

    Protein, what is it, why do we need it, how often should we consume it and what kinds of foods and recipes should we be considering? 
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    Echinacea: Immunity, Health & Performance

    Athletes and physically active people are always searching for new ways to enhance their performance and protect their hard-earned physical gains, so we take a look at how the supplement Echinacea might help? 
  • Read More

    Hydration & Fuelling for Indoor Training

    With the advances in cycle simulation computer programs like Zwift, training indoors is becoming increasingly popular and we want to clear up any confusion over the kind of hydration and nutrition you should be using. 
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    NEW Immune Support Products

    When the Covid-19 pandemic hit back in March last year, we consulted the research (as we always do) and produced a comprehensive set of Immune System Support Resources. 
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    Going Keto

    We take a look at what it means to follow a ketogenic diet. 
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    Don’t Fuel Gastric Discomfort

    Has your stomach rejected the food or drink you’ve consumed whilst exercising? 
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    The Best Just Got Better

    We provide you with a short history on carbohydrate fuelling and an insight into an exciting future with 2:1 Glucose:Fructose formulations. 
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    TORQ Hydration & TORQ Fuelling System

    Are you a runner, or would you prefer the light mild flavour of our TORQ Hydration Drink over TORQ Energy Drink for longer endurance efforts on the bike? 
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    What’s The Difference?

    We regularly get asked what the difference is between TORQ Energy Drink and TORQ Hydration Drink, so hopefully we’ll clear any confusion up right here. 
  • Read More

    The Cramp Paradox

    Cramp, we’ve probably all had it and know what it feels like, but what is it? 
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    Immune System Support

    In true TORQ style, no stone has been left unturned as we review the research on how to build a healthy immune system and how best to fight infection. 
  • Read More

    Limited Offer: Protein Pasta & Orzo

    We have decided to put our TORQ Protein Pasta and Orzo into our Limited Offers section, because we feel it’s a product with particular appeal at this difficult time. 

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TORQ have worked nationwide with cycling, running and outdoor stores to create TORQ Accredited Performance Nutrition Centres. Click here to find your nearest Accredited Retailer

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You can purchase TORQ with confidence. Many of our products have organic certification or are fairly traded. Please refer to product packaging for further details

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