Sleep is critical to athletic development, yet so many of us neglect this most primal, instinctively driven period of recovery. 

Now that winter has arrived, the keener among us are increasing the amount of exercise we are doing indoors and with this comes higher sweat rates and the need to maintain our hydration. 

Here we consider adolescent nutrition and offer advice on how to correctly support aspiring youngsters through this rapidly changing time of physical and mental growth. 

We do not use artificial sweeteners in any of TORQ’s products – we have always been firmly opposed to their use. 

Earlier this year, TORQ partnered with Iron Sally Coaching to fuel and coach James Wilkinson, a former British Army Corporal who was injured in service in Afghanistan. 

After last year’s Tour de France, TORQ’s Performance Director Marcus Willday caught up with #TORQFuelled Jasper Stuyven of team Trek Segafredo to discuss how our products performed during the Tour. 

TORQ’s Finance and Operations manager, Jack Gooding will be taking on the famous 4x4x48 Ultra Marathon Challenge in the name of charity on the 3rd March 2023. 

Fuelling the perfect marathon performance means considering your pre-event nutrition as well as taking the correct fuel sources on board at the right times during the marathon itself. 

We explain the importance of consuming a diet rich in the right kinds of nutrients, the timing of the consumption of those nutrients and how to fuel your training sessions. 

Maltodextrin is a form of carbohydrate used extensively in TORQ products – in this article we explain what it is, the significant performance benefits it offers and dispel any myths surrounding this often misunderstood functional food ingredient. 

Once again we leave no stone unturned as we comprehensively review the subject of hydration, evaluate the implications for sporting performance and consider how this all applies to you. 

Just as we spend weeks, months or even years training towards our goals to improve our physical strength and endurance, should we also consider training our digestive system so that it delivers the nutrients we need more comfortably and efficiently?