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Nutrition & Fuelling for LEJOG - There are just a few days to go now until TORQ owner Matt Hart departs from Land’s End with the… 
Lands End to John o’Groats - TORQ owner Matt Hart is cycling from Land’s End to John o’Groats from 5th June, assisting the inspirational Dr William… 
The Anatomy of an Energy Bar - Those of you accustomed to reading our articles will know that we like to ‘Myth-Bust’ every now and again. Well,… TORQ Twitter
Our TORQ SNAQ Breakfasts are exceptionally low in fat to facilitate swift nutrient absorption and have been developed with precise doses of carbohydrate and protein, manipulated between product lines to suit your specific needs. #TORQFuelled https://t.co/HVMkA2oIsg
Did you know... There is little point in exceeding 3 TORQ units per hr for performance. 90g per hr is the human body’s absorption threshold for 2:1 Glucose-Derivatives:Fructose, taking more carbohydrate on than this will only cause problems! #QualityOverQuantity #TORQFuelled
LEJOG Day 9 (final day) for @bloodwise_uk: We’re going to follow up with a more comprehensive summary of this trip on Facebook in the next couple of days, but suffice to say they DID IT! Some images from yesterday. Cycling to beat blood cancer #TORQFuelled #Unbonkable
