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Preventing Relative Energy Deficiency in Sport (RED-S) - We explore some of the challenges that physically active people can face should they struggle to meet their daily energy… 
Hydration Summed Up - Hydration plays a quiet but critical role in how our bodies perform, especially during physical activity. It affects how well… 
Fuelling Summed Up - For anyone engaging in prolonged physical activity, fuelling isn't just about maintaining energy—it's about unlocking the body’s full potential and… TORQ Educational Videos
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Why Should I Fuel (Running)? - Watch this concise, yet comprehensive video to learn how fuelling with carbohydrate during exercise delays the onset of fatigue and… 
TORQ Fuelling System (Running) - This brief video explains how to combine TORQ's gels with plain water or TORQ Hypotonic drink in high perspiration situations… 
TORQ Fuelling System - This brief video explains how to combine TORQ's energy drinks, gels, bars and chews for optimal fuelling during exercise. Video… TORQ Archives
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The hills are calling us – and we’re going! - The training camp for the ‘TORQ tuned’ riders is finally going to happen after a season riddled with foot and… TORQ-tuned Byatt wins final round of SAMS. - With staggering end of season form, Paul Byatt (Cyclone Cycles) won in the Expert category at the final round of…
A few spaces left. - Winter aint all that depressing really, especially when you've got something to look forward to. If you're togged up in… 
