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COLA CAFFEINE ENERGY DRINK

(100mg Natural Caffeine per 500ml)

WITH GUARANA

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Understanding Glucose:Fructose Ratios - Since the 1930’s the effects of carbohydrate on endurance performance has been subject to investigation. Cutting-edge research at the turn…

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#TORQFuelled @ashleydelotz will be pleased to hear that it’s Wednesday, so that means it’s downhill from here! 👇

#TORQFuelled #UnBonkable

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TORQ x James Ellis

James is a London-based triathlete who focuses on the longer end of the triathlon spectrum. Originally with a background in off-road running, James took up triathlon in 2017 and has not looked back from swim-bike-run since! Having qualified for the World Championships at Olympic, 70.3 and Ironman distances James has shown a good level of performance across a range of events – but to steal a quote from Jan Frodeno – “it is Kona that James really burns for!”

England Middle Distance Triathlon & Duathlon Champion in his AG in 2019, James is looking forward to getting back into racing after covid put most events on hold for 2020 & 2021. Since racing kicked off again James has done 3 Ironman races and had 3 podium finishes including a super strong 8:32 race time in Mallorca in May 2022.

James is all in for the Ironman World Championships in October this year where he hopes to use his strong run to pull through the field in the back half of the marathon on the Queen K! For a race where nutrition is particularly important, James is very grateful to have the support of TORQ for another year. Expect to see his secret weapon - the café latte gel – coming out at the crucial points in the race when he needs an extra boost!

#TORQFuelled #UnBonkable #Triathlon #Ironman #Racing

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TORQ IN YOUR SLEEP 2022:

We’re a little late with this report as we wanted to gather some official images from the event photographer Kevin Sheldrake before posting.

TORQ In Your Sleep, our headline Mountain Biking event, has run for many years at the end of August and this year we moved it to May and it didn’t disappoint. Once again, the event sold out and once again the trails were soooooo sweet. We’ve had wet and dry years, but this one was really dry, which meant plenty of grip and loads of dust!

Congratulations to all who took part in the various categories to those successful enough to get on the podium, we hope you enjoyed your TORQ prizes.

We had 2 TORQ Performance Team riders injured, so failed to put together an entry for the usual 12-Hour Mixed Team category, but with Eilish Gilbert and James Pickering on fine form, we put an entry into the 6-Hour Pairs category instead. Both riders rode strongly and took 1st position with no significant pressure on them really, other than the desire to beat their previous lap times.

Heulwen Gilbert, who has been training more for Triathlon this year came along to support us, pulled on last season’s TORQ kit and tackled the 6-hour solo category where she got 2nd spot on the podium, so a great day for her too.

The 2 TORQ staff who were simultaneously covering the trade stand, along with a couple of TORQ friends rode in the 12-hour team event under Team TORQ Development, but got nowhere near the podium, but they did have a thoroughly smashing time!

Keep your ear to the ground, because you’ll be able to sign up to next year’s event soon and you’ll need to get in early to guarantee your place.

Details available at:
http://torqinyoursleep.com

Thank you to Kevin Sheldrake for the images:
www.kevinsheldrakephotography.com

A huge thank you to Gorrick the organisers of this fabulous event and hopefully see some of you there in 2023…

#TORQFuelled #UnBonkable #TORQInYourSleep #GorrickMTB

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Fantastic weekend with TORQ UK meeting with @torqnl in Mallorca - and of course we managed to get out on our bikes! #TORQFuelled #UnBonkable

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Tomorrow @emergensea_duo once again take to the water. This time, their goal is to become the first ever mixed pair to row the UK coastline unsupported, starting at Tower Bridge in London.

https://www.emergenseaduo.com/copy-of-twac

Adam & Charlie are husband and wife and current #NHS emergency medical doctors. Alongside trying to set a new record, Adam & Charlie are also raising money for @mindcharity @devonairambulance & RNLI

Adam and Charlie will be #TORQFulled throughout the attempt!

Best of luck to them both.

📸: @jocunninghamphotography

#Rowing #Charity #NHS #jocunninghamphotography

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@juanpelopez97 is still retaining the pink leader’s jersey in the prestigious @giroditalia 🟠⚫️🟠

Keep digging Juan!

#TORQFuelled #UnBonkable #Giro #Italy #Cycling

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