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    Immune System Support

    In true TORQ style, no stone has been left unturned as we review the research on how to build a healthy immune system and how best to fight infection. 
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    Research References

    Nieman, D.C. and Wentz, L.M., 

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    Conclusions & Recommendations

    Here we will summarise the key points and propose TORQ’s Infection Management protocol. 
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    Fighting an Infection

    Up to this point you have done everything in your power to avoid infection, but you can feel a sore throat or headache coming on, the familiar signs that you’ve caught a virus or other pathogen. 
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    Fuelling, Recovery & Immunity

    Earlier we discussed how differing volumes and intensities of exercise might affect the immune system. 
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    Nutrition & Immunity

    As well as your day-to-day nutrition playing a crucial role in the strength of your immune system, your nutrition during and immediately after heavy exercise also plays a critical role in preventing infection, which we discuss in the next section of this resource. 
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    Exercise & Immunity

    It is without doubt that exercise will enhance your immune system making you less likely to pick up a bacterial or viral infection and it puts you in a better position to fight it if you do, but how much exercise does this need to be? 
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    The Immune System

    The immune system can essentially be broken down in to two mechanisms, the Innate Immune Response (IIR) and the Adaptive Immune Response (AIR). 
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    Happy Easter

    All of the team at TORQ would like to wish you a very Happy Easter. 
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    Limited Offer: Protein Pasta & Orzo

    We have decided to put our TORQ Protein Pasta and Orzo into our Limited Offers section, because we feel it’s a product with particular appeal at this difficult time. 
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    Explore Breakfasts

    Although we’re under strict government advice not to ‘explore’ much at the moment, bear these breakfasts in mind for the future – a future where we will all perhaps appreciate even more, some of the finer things that nature can throw our way. 
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    Limited Offer: Ginger Flapjacks

    Ok folks, we have about 100 boxes of Ginger flapjacks that we were going to put out on a VERY special offer at the The London Bike Show this weekend, but since it needed to be cancelled, we’re going to make the offer available anyway.