Zinc is known as an ‘essential trace element’. 

Known as the ‘Sunshine Vitamin’, what roles does Vitamin D have within the human body, how do we produce it and should we supplement with it? 

To celebrate the World Record we set this weekend and in acknowledgement of the fact that we are actually finally ‘Breaking Out’ with many sporting events now officially taking place (yet we can’t safely trade at them), once again we bring our EVENT PRICING to you directly. 

On 26/27th June 2021, a team of determined cyclists will aim to set a Guinness World Record for the fastest cycling journey from Land’s End to John O’Groats (LEJOG) in a relay team format and here we talk about their fuelling strategy. 

This coming weekend 26/27th June 2021, a team of 12 riders will attempt to set a Guinness World Record from Land’s End to John o’ Groats, a team that includes a good spattering of TORQ athletes including company owner Matt Hart. 

We coined the phrase ‘Fuelling Simplicity’ when we developed the TORQ Fuelling System. 

Recently, TORQ boss Matt Hart signed himself up for a particularly difficult ‘Everesting’ challenge, which involved cycling repeatedly up and down a local hill until he had climbed the height of Mt Everest and here Matt talks about the nutritional and psychological strategies he used. 

We recently wrote about Going Keto where we discussed in detail the potential pros and cons of following a ketogenic diet. 

This Saturday 22nd May, TORQ owner Matt Hart will be cycling the height of Everest by repeatedly riding up and down a 1,000ft hill to protest about local and global issues with regard to incineration. 

It’s all about the number 3 this Easter! 

Protein, what is it, why do we need it, how often should we consume it and what kinds of foods and recipes should we be considering? 

Pitted against all of the major nutrition brands, TORQ Gels have just won the ‘Indy/Best’ award from the Independent Newspaper.