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Research studies supporting fuelling with 2:1 Multiple Transportable Carbohydrates: Stellingwerff, T & Cox, GR. (2014) Systematic review: Carbohydrate supplementation on exercise […]
Interestingly, whilst we’re going to suggest that you take a recovery drink as soon as you finish, just so that […]
Need we tell you that Day 3 is like Groundhog Day again? Stick with the routine and let’s use this […]
This is going to be a little bit like Groundhog Day! We covered an awful lot on Day 1 and […]
We’re going to cover quite a lot of information under ‘Day 1’ but please bear in mind that many of […]
The purpose of carbohydrate loading is to super-charge your physiology with glycogen (the form that carbohydrate is stored within the […]
If you’re travelling long distance to your event, especially if it’s on an aeroplane, you need to be organised with […]
We won’t go into detail about how to train and prepare physically for your chosen event, because this article is […]
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