In the first of our 3 articles on periodisation and peaking, we look at the Off Season or what Sports Scientists like to call the ‘Transitional Training Phase’. 

The media have been warning of higher than normal rates of colds and flu this winter as well as more virulent strains of these particular viruses. 

Our Immune System Support range of products have been developed on the back of hours of research, all of which is explained in detail on this website. 

Vitamin C deficiency has been renowned for causing scurvy since the ancient Egyptian times. 

Zinc is known as an ‘essential trace element’. 

Known as the ‘Sunshine Vitamin’, what roles does Vitamin D have within the human body, how do we produce it and should we supplement with it? 

To celebrate the World Record we set this weekend and in acknowledgement of the fact that we are actually finally ‘Breaking Out’ with many sporting events now officially taking place (yet we can’t safely trade at them), once again we bring our EVENT PRICING to you directly. 

On 26/27th June 2021, a team of determined cyclists will aim to set a Guinness World Record for the fastest cycling journey from Land’s End to John O’Groats (LEJOG) in a relay team format and here we talk about their fuelling strategy. 

This coming weekend 26/27th June 2021, a team of 12 riders will attempt to set a Guinness World Record from Land’s End to John o’ Groats, a team that includes a good spattering of TORQ athletes including company owner Matt Hart. 

We coined the phrase ‘Fuelling Simplicity’ when we developed the TORQ Fuelling System. 

Recently, TORQ boss Matt Hart signed himself up for a particularly difficult ‘Everesting’ challenge, which involved cycling repeatedly up and down a local hill until he had climbed the height of Mt Everest and here Matt talks about the nutritional and psychological strategies he used. 

We recently wrote about Going Keto where we discussed in detail the potential pros and cons of following a ketogenic diet.