Blueprint of an Olympian | Inside the World of Olympic Swimmer Ollie Morgan

Step inside the relentless, high-performance world of Olympic swimmer Ollie Morgan. 

We explore some of the challenges that physically active people can face should they struggle to meet their daily energy requirements. 

Hydration plays a quiet but critical role in how our bodies perform, especially during physical activity. 

For anyone engaging in prolonged physical activity, fuelling isn’t just about maintaining energy—it’s about unlocking the body’s full potential and avoiding preventable fatigue. 

Recovery is more than a passive process—it’s where progress truly takes shape. 

Recovery is more than a passive process—it’s where progress truly takes shape. 

For anyone engaging in prolonged physical activity, fuelling isn’t just about maintaining energy—it’s about unlocking the body’s full potential and avoiding preventable fatigue. 

Hydration plays a quiet but critical role in how our bodies perform, especially during physical activity. 

Our 25th anniversary marks a quarter-century of empowering active individuals to push limits and achieve more. 

From Everyone at TORQ – Merry Christmas and a Happy New Year! 

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The world of professional sport is an environment in which the word “stagnation” sends shivers down the spines of athletes.