Fuelling the perfect marathon performance means considering your pre-event nutrition as well as taking the correct fuel sources on board at the right times during the marathon itself. 

We’re proud to announce our first ever podcast. 

Preparing for a marathon is just as much about what you eat as it is about what you do with your training shoes. 

From Everyone at TORQ – Merry Christmas and a Happy New Year! 

According to the BBC, the number of flu patients in hospital has hit a record high in England for this time of year with NHS leaders warning the country is facing an unprecedented flu season. 

Since this is such a unique and exciting opportunity for a Sports Scientist at TORQ, we wanted to ask you directly if you’re interested or if you know someone who might be? 

Blueprint of an Olympian | Inside the World of Olympic Swimmer Ollie Morgan

Step inside the relentless, high-performance world of Olympic swimmer Ollie Morgan. 

We explore some of the challenges that physically active people can face should they struggle to meet their daily energy requirements. 

Hydration plays a quiet but critical role in how our bodies perform, especially during physical activity. 

For anyone engaging in prolonged physical activity, fuelling isn’t just about maintaining energy—it’s about unlocking the body’s full potential and avoiding preventable fatigue. 

Recovery is more than a passive process—it’s where progress truly takes shape. 

Recovery is more than a passive process—it’s where progress truly takes shape.