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Why Should I Fuel (Running)?

Posted on June 15, 2017 (January 10, 2025) by site_master
YouTube video

Watch this concise, yet comprehensive video to learn how fuelling with carbohydrate during exercise delays the onset of fatigue and boosts performance.

Video run time: 4:34

Follow this video with either our TORQ Fuelling System or TORQ Fuelling System (Running) video.

Posted in Educational Videos

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TORQ Fuelling System
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Further Reading

  • Why Should I Fuel (Cycling)?

    Why Should I Fuel (Cycling)?

    Watch this concise, yet comprehensive video to learn how fuelling with carbohydrate during exercise delays the onset of fatigue and ...
  • Why Should I Fuel (Running)?

    Why Should I Fuel (Running)?

    Watch this concise, yet comprehensive video to learn how fuelling with carbohydrate during exercise delays the onset of fatigue and ...
  • TORQ Fuelling System

    TORQ Fuelling System

    This brief video explains how to combine TORQ's energy drinks, gels, bars and chews for optimal fuelling during exercise. Video run ...
  • TORQ Fuelling System (Running)

    TORQ Fuelling System (Running)

    This brief video explains how to combine TORQ's gels with plain water or TORQ Hypotonic drink in high perspiration situations ...
  • TORQ Recovery System

    TORQ Recovery System

    Discover why and how you need to recover after exercise and how our highly effective 4-phase Recovery System helps you. Video ...
  • TORQ Recovery System (Running)

    TORQ Recovery System (Running)

    Discover why and how you need to recover after exercise and how our highly effective 4-phase Recovery System. Video run time: ...
  • Facilitated Transport and Hydration

    Facilitated Transport and Hydration

    Find out how and why glucose and sodium work together to significantly facilitate the hydration process - something that neither ...
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