Season’s greetings to you all from TORQ fitness – wishing you a very Merry Christmas and a Happy New Year. 

How fast should your legs be spinning? 

From this point onwards there will be a regular slot in the performance section of the TORQ site dedicated to fast food. 

It is with great sadness that I hear of the death of Ed Burke, the prominent American exercise physiologist and author. 

Not only did we socialize and drink alcoholic substances, but we rode our bikes lots too (and fell off occasionally). 

The concept of the glycaemic index was first instigated by Dr. 

This has been a long time coming, but as promised, here’s a little piece on short-term nutritional strategies. 

Well, there were 15 of them anyway. 

Here are some pretty pictures of the ROTOR (RCK) cranks and an interview with Mike Ponting, who sells and distributes them. 

The final round of the Midlands Specialized Super Series at Eastridge, Shropshire was a catalyst for some superlative performances from three of the TORQ-tuned. 

The ‘Bionic Brazilian’ Marcos Schier (No Sponsor) and Scott O’Neil (Middleburn) are certainly the TORQ men of the moment. 

You may, or may not have followed a recent debate on the Singletrackworld website, where I and another battled out our differences over some nutritional advice I gave for and leading up to the Red Bull Mountain Mayhem event.