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Who's TORQing

Year: 2002

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    Happy Christmas.

    Season’s greetings to you all from TORQ fitness – wishing you a very Merry Christmas and a Happy New Year. 

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    Optimal Pedal Cadence.

    How fast should your legs be spinning? 

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    Fast Food 1.

    From this point onwards there will be a regular slot in the performance section of the TORQ site dedicated to fast food. 

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    Ed Burke passes away.

    It is with great sadness that I hear of the death of Ed Burke, the prominent American exercise physiologist and author. 

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    TORQ Social 2002.

    Not only did we socialize and drink alcoholic substances, but we rode our bikes lots too (and fell off occasionally). 

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    The Glycaemic Index.

    The concept of the glycaemic index was first instigated by Dr. 

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    Nutritional Strategy (Part 2).

    This has been a long time coming, but as promised, here’s a little piece on short-term nutritional strategies. 

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    BOBS full house.

    Well, there were 15 of them anyway. 

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    ROTOR (RCK) System Cranks.

    Here are some pretty pictures of the ROTOR (RCK) cranks and an interview with Mike Ponting, who sells and distributes them. 

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    TORQ riders clear-up at Midlands final.

    The final round of the Midlands Specialized Super Series at Eastridge, Shropshire was a catalyst for some superlative performances from three of the TORQ-tuned. 

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    Carnival.

    The ‘Bionic Brazilian’ Marcos Schier (No Sponsor) and Scott O’Neil (Middleburn) are certainly the TORQ men of the moment. 

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    Nutritional Strategy (part 1).

    You may, or may not have followed a recent debate on the Singletrackworld website, where I and another battled out our differences over some nutritional advice I gave for and leading up to the Red Bull Mountain Mayhem event. 

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