Year: 2002
-
Happy Christmas.
Season’s greetings to you all from TORQ fitness – wishing you a very Merry Christmas and a Happy New Year.
-
Optimal Pedal Cadence.
How fast should your legs be spinning?
-
Fast Food 1.
From this point onwards there will be a regular slot in the performance section of the TORQ site dedicated to fast food.
-
Ed Burke passes away.
It is with great sadness that I hear of the death of Ed Burke, the prominent American exercise physiologist and author.
-
TORQ Social 2002.
Not only did we socialize and drink alcoholic substances, but we rode our bikes lots too (and fell off occasionally).
-
The Glycaemic Index.
The concept of the glycaemic index was first instigated by Dr.
-
Nutritional Strategy (Part 2).
This has been a long time coming, but as promised, here’s a little piece on short-term nutritional strategies.
-
BOBS full house.
Well, there were 15 of them anyway.
-
ROTOR (RCK) System Cranks.
Here are some pretty pictures of the ROTOR (RCK) cranks and an interview with Mike Ponting, who sells and distributes them.
-
TORQ riders clear-up at Midlands final.
The final round of the Midlands Specialized Super Series at Eastridge, Shropshire was a catalyst for some superlative performances from three of the TORQ-tuned.
-
Carnival.
The ‘Bionic Brazilian’ Marcos Schier (No Sponsor) and Scott O’Neil (Middleburn) are certainly the TORQ men of the moment.
-
Nutritional Strategy (part 1).
You may, or may not have followed a recent debate on the Singletrackworld website, where I and another battled out our differences over some nutritional advice I gave for and leading up to the Red Bull Mountain Mayhem event.