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Year: 2002
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Happy Christmas.
Season’s greetings to you all from TORQ fitness – wishing you a very Merry Christmas and a Happy New Year. […]
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Optimal Pedal Cadence.
How fast should your legs be spinning? Is it more efficient to grind a big gear, or twiddle a small […]
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Fast Food 1.
From this point onwards there will be a regular slot in the performance section of the TORQ site dedicated to […]
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Ed Burke passes away.
It is with great sadness that I hear of the death of Ed Burke, the prominent American exercise physiologist and […]
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TORQ Social 2002.
Not only did we socialize and drink alcoholic substances, but we rode our bikes lots too (and fell off occasionally). […]
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The Glycaemic Index.
The concept of the glycaemic index was first instigated by Dr. David Jenkins, a professor in nutrition at the University […]
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Nutritional Strategy (Part 2).
This has been a long time coming, but as promised, here’s a little piece on short-term nutritional strategies. By ‘short-term’ […]
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BOBS full house.
Well, there were 15 of them anyway. It was the guys and gals of planet ‘BOBS (Berks on Bikes)’ that […]
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ROTOR (RCK) System Cranks.
Here are some pretty pictures of the ROTOR (RCK) cranks and an interview with Mike Ponting, who sells and distributes […]
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TORQ riders clear-up at Midlands final.
The final round of the Midlands Specialized Super Series at Eastridge, Shropshire was a catalyst for some superlative performances from […]
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Carnival.
The ‘Bionic Brazilian’ Marcos Schier (No Sponsor) and Scott O’Neil (Middleburn) are certainly the TORQ men of the moment. Firstly […]
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Nutritional Strategy (part 1).
You may, or may not have followed a recent debate on the Singletrackworld website, where I and another battled out […]
