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    Self Transcendence 5K

    Nick just keeps on winning! His latest race was won in an impressive 15minutes and 52 seconds and he appears to have done this with ease. 

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    Ironman Lanzarote

    Ironman Lanzarote, well known to be the toughest on the planet, met all expectations. 

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    Ritchey Bristol Bike Fest

    The Ritchey Bristol Bike Fest is an increasingly popular event taking in 2 days of laid back enduro style racing with a 12-hour event on the Saturday and a 3 and 6-hour event on the Sunday. The course uses the legendry Ashton Court trails and although it’s a relatively short course, producing lap times in the low twenties for the fast riders, the circuit is packed full of technical twisting rocky singletrack and steep climbs, ensuring there is no let up and favouring a flat out pacing strategy. 

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    BRAT Birmingham Triathlon

    Open water swim events aren’t generally allowed to take place until May, so I kicked off my season opener at the Birmingham triathlon run by the BRAT triathlon club. 

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    Speedo Swim Series 10k

    Sam Dell is new to our TORQ triathlon team. 

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    Victory in Watford 10k

    With the duathlon season in transition until later this year, Nick decided to race the Watford 10k. 

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    TORQ’s Triumphant Trio

    Last weekend saw an orange and black attack on podiums around the country with some top performances from the sharp end of the TORQ Performance Race Team…



    There were a number of Regional events around the UK such as the Southern XC Championships at Wasing Park, the Welsh XC Championship held at Builth Wells and round 2 of the Nutcracker Series in Yorkshire. 

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    Ironman Lanzarote – The Build Up!



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    Two races, two super fun post-race parties, two million hours training and two zillion hours working for teamTBB has meant for one busy Emma! Just a week after Challenge Fuerteventura middle distance race (race report here) and many long, hard ironman training days in between, I raced the Volcano Olympic distance triathlon. 

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    An Aussie Adventure

    I spent 2010 recovering from parathyroidism and racing World Cups, so threw myself into a 24hr solo race. Who wouldn’t? Fortunately I have raced 24hr solo events in the past so had some idea of what I was in store for, but as always no two 24hr solo events have ever been the same. 

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    European 12 & 24-Hour Championships

    This was the ‘BIG ONE’ as far as TORQ’s endurance specialists were concerned. 

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    European Duathlon Championships

    Nick Shasha qualified to race for the Great Britain age group team at the prestigious European Duathlon Championships in Limmerick. 

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    Hatrick of Victories

    As the members of the TORQ Performance Mountain Bike Team start to get a few races under their belts, they start to exude the quality that has become their trademark for so many years.