With 2019 upon us and the weather unlikely to get better any time soon, our Fitness Consultancy has put together a comprehensive selection of FREE digital resources to help you to get the most out of your indoor winter training. 

We would like to take this opportunity to wish you a very Merry Christmas and a Happy New Year. 

Without question the Col du Tourmalet is one the all time greats of cycling, first featuring in the 1910 Tour de France and with over 80 appearances since make it amongst the very oldest, and the most frequently used, climb in the history of the race. 

You will hopefully be aware that we recently launched our new SNAQ performance-optimised breakfasts. 

We rolled our Black Friday deals over into the weekend and will keep them going for just one more day, so get your orders in before midnight tonight…

Click HERE to view our limited offers:

https://www.torqfitness.co.uk/product-category/black-friday 

Our Black Friday Sale is now open and we think we’ve been quite restrained in waiting until now to launch it! 

They’re back! Our Limited Edition Spiced Mince Pie TORQ Bars are back on the shelves ahead of the rapidly approaching festive season. 

In this short article, we literally do what it says on the tin – we string together all of the points raised within the other articles in this series, making sense of it all. 

The Performance Weight LossTM program is an initiative exclusive to TORQ and one that focusses on driving physical fitness forwards to provide an increasingly positive spiral of events, having an unrivalled impact on body fat loss. 

In principle, there should be very little difference between your nutritional strategy indoors compared to outdoors, however there are a couple of idiosyncrasies peculiar to indoor training which we will now discuss. 

In our separate Nutritional Health article from this series, we have talked in principle about the kinds of foods you should be leaning towards on a day-to-day basis from a health perspective. 

The nutrition you put into your body is of huge importance from a health and performance perspective and although we feel we have a fabulous product range designed to augment performance, there are simply some areas where alas even TORQ falls short.