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Year: 2018
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2019 Indoor Training Guide
With 2019 upon us and the weather unlikely to get better any time soon, our Fitness Consultancy has put together […]
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Our Christmas Hours
We would like to take this opportunity to wish you a very Merry Christmas and a Happy New Year. Our […]
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Limited Edition Christmas Spice Breakfast
You will hopefully be aware that we recently launched our new SNAQ performance-optimised breakfasts. Well, especially for the festive season, […]
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Offers End Today
We rolled our Black Friday deals over into the weekend and will keep them going for just one more day, […]
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Black Friday Open
Our Black Friday Sale is now open and we think we’ve been quite restrained in waiting until now to launch […]
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Mince Pie Bars 2018
They’re back! Our Limited Edition Spiced Mince Pie TORQ Bars are back on the shelves ahead of the rapidly approaching […]
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Performance Weight Loss
The Performance Weight LossTM program is an initiative exclusive to TORQ and one that focusses on driving physical fitness forwards […]
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String it Together
In this short article, we literally do what it says on the tin – we string together all of the […]
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Hydration & Fuelling
With winter upon us, this article looks specifically at hydration and fuelling with regard to indoor training. In principle, there […]
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Optimal Nutrition
In our separate Nutritional Health article from this series, we have talked in principle about the kinds of foods you should be […]
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Nutritional Health
The nutrition you put into your body is of huge importance from a health and performance perspective and although we […]
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Effective Training
It may seem odd to harp back to theory originating from 1967 by a scientist called Yakovlev, but the basic […]
