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Year: 2019
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Stringing it Together
In this short article, we literally do what it says on the tin – we string together all of the […]
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Performance Weight Loss
The Performance Weight LossTM program is an initiative exclusive to TORQ and one that focusses on driving physical fitness forwards […]
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Fuelling & Hydration
This article looks at hydration and fuelling strategies with specific reference to the length of the exercise session and the […]
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Performance Nutrition
In our separate Nutrition For Health article from this series, we have talked in principle about the kinds of foods you should […]
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Nutrition For Health
The nutrition you put into your body is of huge importance from a health and performance perspective and although we […]
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Optimal Training
It may seem odd to harp back to theory originating from 1967 by a scientist called Yakovlev, but the basic […]
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30km of Swiss magic, the Albulapass has it all!
We’ve had the pleasure of visiting Switzerland a few times now and the Swiss Alps are certainly a must for […]
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References
Research studies supporting fuelling with 2:1 Multiple Transportable Carbohydrates: Stellingwerff, T & Cox, GR. (2014) Systematic review: Carbohydrate supplementation on exercise […]
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Recovering from the Final Stage
Interestingly, whilst we’re going to suggest that you take a recovery drink as soon as you finish, just so that […]
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Event Day 3 & Technical Information
Need we tell you that Day 3 is like Groundhog Day again? Stick with the routine and let’s use this […]
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Event Day 2
This is going to be a little bit like Groundhog Day! We covered an awful lot on Day 1 and […]
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Event Day 1
We’re going to cover quite a lot of information under ‘Day 1’ but please bear in mind that many of […]
