Aaron Shimmons, a nature lover, content creator, and seasoned ultra runner, seamlessly combines his passion for the outdoors, travel, and technical terrain. 

Being based in North Wales usually means that I will be found enjoying my training on the mountains where I live. 

Based in Cumbria, Grant is relatively new to the triathlon scene, coming from a long-distance running background. 

I’m Joe Smith, a professional mountain bike athlete from Mid Wales, I have been competing at the highest level of the sport for 15 + years. 

Wishing you a very Merry Christmas and Happy New Year. 

Merry Christmas and a Happy New Year. 

We would like to take this opportunity to wish you a very Merry Christmas and a Happy New Year. 

Revel in the glory of being the author of the official caption for the TORQ Christmas Card. 

We’ve been longing to share with you some delicious Performance Energy Drink Mix creations we’ve been playing around with here at TORQ – what better time to tell you than at Christmas! 

Now that winter has arrived, the keener among us are increasing the amount of exercise we are doing indoors and with this comes higher sweat rates and the need to maintain our hydration. 

Here we consider adolescent nutrition and offer advice on how to correctly support aspiring youngsters through this rapidly changing time of physical and mental growth. 

A few weeks back, three of the TORQ Performance Track Cycling team took to the boards of the Manchester velodrome to fight for the honour of wearing the rainbow stripes at the World Masters Track Cycling Championships and didn’t they do well!