If you’re travelling long distance to your event, especially if it’s on an aeroplane, you need to be organised with your nutrition, or you could just find yourself eating anything and everything! 

We won’t go into detail about how to train and prepare physically for your chosen event, because this article is centred entirely on nutrition. 

At long last, we have put together a definitive nutritional guide for stage-racing and multi-day events. 

Although perhaps better-known for our cutting-edge Performance Nutrition products, did you know that TORQ has been a cutting-edge Fitness Consultancy since 1999 and one of the reasons we originally called ourselves TORQ was because successful coaching and consultancy requires extemporary communication. 

With winter in full swing now and the weather set to get colder as we move deeper into January, our Fitness Consultancy have put together some very useful resources to help you to get the most out of your winter training. 

This article today from the BBC talks about an area that we are in broad agreement with here at TORQ, not just from a sustainability perspective, but from a health and performance standpoint too. 

Rising 1,607 metres above the Mediterranean, the Col de Turini may not be the highest pass in the Alpes-Maritimes but at 24.3 kilometres in length, starting from Sospel, it’s a climb that definitely needs to be ridden with respect. 

With 2019 upon us and the weather unlikely to get better any time soon, our Fitness Consultancy has put together a comprehensive selection of FREE digital resources to help you to get the most out of your indoor winter training. 

We would like to take this opportunity to wish you a very Merry Christmas and a Happy New Year. 

Without question the Col du Tourmalet is one the all time greats of cycling, first featuring in the 1910 Tour de France and with over 80 appearances since make it amongst the very oldest, and the most frequently used, climb in the history of the race. 

You will hopefully be aware that we recently launched our new SNAQ performance-optimised breakfasts. 

We rolled our Black Friday deals over into the weekend and will keep them going for just one more day, so get your orders in before midnight tonight…

Click HERE to view our limited offers:

https://www.torqfitness.co.uk/product-category/black-friday