It may seem odd to harp back to theory originating from 1967 by a scientist called Yakovlev, but the basic principles surrounding ‘getting fit’ are still as true today as they were back then. 

In our fourth and final Equinox24 post, we want to talk to you about Hydration. 

In our penultimate article on the subject of this year’s Equinox24 Run, we want to talk to you about the TORQ Fuelling System and nutrition in general and how to get the strategy correct for the event. 

In our previous Equinox24 Run related article, we shared a PDF document with you to provide some insight into preparing and fuelling yourselves for the event. 

We’re proud to announce (and in case you didn’t know) that we are the official performance nutrition sponsors for this year’s Equinox24 Run. 

TORQ have been working with the Honda BSB Team over that last 6 months, educating the riders and support staff on sport specific nutritional interventions, along with correct training methods in order to enhance the riders’ performance. 

Just when you thought we couldn’t possibly innovate any further with our gel flavours, well it looks like we might have gone and done it again…

The new Caramel Latte TORQ Gel (with Guarana) is revolutionary in every sense of the word. 

TORQ have delivered 2:1 Maltodextrin:Fructose (MF) Rapid Energy Delivery since 2005. 

Some time ago we wrote an article heavily criticising the concept of Electrolyte Tablets on the basis that they don’t fuel performance and aren’t particularly effective as a source of hydration either. 

Over recent years, there has been a huge emphasis researching the relationship between coupling correct nutrition with optimal training methods in an attempt to enhance performance. 

Home to many of the most mythical climbs in Tour de France history, the French Pyrénées are a wonderland of beauty and exploration. 

Are you confused about the technical words nutrition companies use to describe the merits of their products?