For all you diehard fans of the madformountainbiking.com fitness pages, you’ll be pleased to hear that Singletrackworld.com have welcomed me aboard to write articles for them and answer reader’s questions, so why don’t you pop into their cool site and have a browse around if you haven’t done so already.

If you have any fitness queries, I will do my utmost to answer them online on their site if you e-mail me at matt@torqfitness.co.uk, but please be patient, because in some cases I may have to wait for a couple of similar queries to come through before I publish an answer.

If you’ve got bags of questions and want to know loads more about how to get fit, why don’t you book in on the TORQ fitness weekend in September? It isn’t hard-core, just excellent fun riding, good food, plenty of organised fitness discussions and silly games at dinnertime!

To read about a previous weekend search for Fun and Frollicks in Snowdonia

To find out exactly what September involves, or to book a place search for Fitness Weekends