Build-A-Box of 15 Gels


15 Gels: Custom-build your box by selecting flavours in multiples of 3 from the 5 dropdown menus below.

The top 2 dropdowns feature caffeinated and non-caffeinated gels and the bottom 3 dropdowns feature only non-caffeinated flavour options. You can choose up to a maximum of 6 caffeinated gels per box.

To benefit from the multi-buy discount, increase the number of boxes you require after you have selected your flavour preferences. Discounts as follows:

SKU: GEL-BUILD-15BOX Categories: , ,
Free shipping on all UK Mainland ordersFree shipping on all UK Mainland orders

Product Highlights

  • Multiple Transportable Carbohydrates
  • Part of the TORQ Fuelling System
  • Contains 5 key electrolytes
  • Silky smooth texture
  • Caffeinated Options

Product Summary

This product has been carefully formulated to deliver TORQ’s unique blend of multiple-transportable carbohydrates and electrolytes to the working muscles extremely quickly and efficiently using research-proven 2:1 Maltodextrin:Fructose technology and all 5 key electrolytes. It also goes without saying that our flavour profiles are innovative to say the least and our reputation precedes us in this respect. TORQ Gel forms part of the TORQ Fuelling System, so can be used alongside TORQ’s energy drinks, bars and chews to fuel optimal performances. Please take the time to read about the TORQ Fuelling System and ensure that you get the most out of this product.

Each TORQ gel provides 30 grams of multiple-transportable carbohydrates (1 TORQ Unit), which is a significantly greater concentration than many brands on the market today featured in larger heavier packages. The TORQ Fuelling System suggests consuming 2-3 TORQ Units per hour by taking on board our energy drink (TORQ Energy) along with the other more concentrated TORQ Units displayed in the table below, of which the TORQ Gel is one. The higher your perspiration rates, the more TORQ Energy you will need to consume relative to our concentrated fuelling units and when perspiration rates are lower, more concentrated TORQ Units should be consumed and less energy drink. The choice of which concentrated TORQ Units to consume is entirely yours. TORQ Gel, TORQ Bar and TORQ Chew are all optimised with multiple-transportable carbohydrates, so the only difference between them is the texture; Smooth, Soft or Chewy. Again, this interaction between TORQ’s fuelling products is explained fully HERE and we also discuss this in more detail later on this page.

Product Usage

The TORQ Fuelling System area of this website clearly explains how TORQ Gel works alongside TORQ’s other fuelling products (TORQ Energy, TORQ Bar and TORQ Chew). TORQ Gel represents the fastest possible method of consuming 30 grams of carbohydrate (1 TORQ Unit), so is suitable for use at all exercise intensities and is especially favoured during high intensity racing or training when heavy breathing makes consuming a TORQ Bar or TORQ Chew more difficult. For these reasons, we advise combining TORQ Energy Drink with TORQ Energy Gels during higher intensity racing and factor in TORQ Bars and TORQ Chews over the longer distances/lower intensities for variety. Of course, the beauty of the TORQ Fuelling System is that the choice is yours and we accept that everyone has different preferences.

Technical Information

Multiple-Transportable Carbohydrates:

TORQ Gel utilises a 2:1 blend of glucose-derivatives and fructose founded on a now substantial body of peer-reviewed published research (see bottom of this page for details). The carbohydrate sources for TORQ Gel come from an extremely low osmolality maize-derived maltodextrin (a long chain glucose derivative) and fructose. This dual-delivery carbohydrate formulation has been proven beyond doubt to supply energy faster than any other combination of carbohydrates or single carbohydrate source formulations. Take a look at the two very short movie clips below, which demonstrate how 2:1 Glucose-Derivatives:Fructose deliver over 40% more carbohydrate to the blood per hour than single glucose sources (the next best option).


The concentrated high grade, low osmolality maltodextrin used by TORQ, pitches TORQ Gel’s tonicity firmly into the hypertonic zone, meaning that the product has been optimised to prioritise fuel delivery over fluid supply. This, in combination with the unique integration of multiple-transportable carbohydrates (as explained above) and its smooth, easy to swallow texture, makes TORQ Gel highly potent and the fastest delivering fuel source on the market today. The TORQ Fuelling System outlines how TORQ Gels should be used in combination with our other fuelling products, so please take the time to read this section of the website. Click HERE if you haven’t done so already. TORQ Gel will not satisfy your hydration requirements (no gel on the market will for that matter), so it is vital that you use this product in conjunction with TORQ Energy or TORQ Hypotonic to ensure optimal physical performance. As the TORQ Fuelling System confirms, there may be high perspiration situations, where the intake of TORQ Gel units should be limited in favour of TORQ Energy consumption to address the body’s fluid and electrolyte requirements. On the other hand, in low perspiration environments, TORQ Gel and our other concentrated TORQ Units (TORQ Bar and TORQ Chew) should represent a more significant proportion of your fuel intake. As long as 2-3 TORQ Units per hour is maintained in every scenario, fuelling will be optimal, you just need to drink more of your fuelling units if perspiration rates are high and less when lower. TORQ do produce a hypotonic product, which prioritises fluid delivery over fuel supply and not surprisingly it’s called TORQ Hypotonic. This product has ultimately been designed for situations where perspiration rates are exceptionally high and fuel delivery is less important (high perspiration rates during sessions lasting less than 1 hour), but it can be used as part of the TORQ Fuelling System for longer duration efforts, it just necessitates a higher consumption of TORQ Gel, Bar or Chew TORQ Units than would be necessary if using TORQ Energy as a hydration source. For further information on TORQ Hypotonic, click HERE.


TORQ Gel contains Sodium, Chloride, Magnesium, Potassium and Calcium to replace the 5 electrolytes lost through perspiration. These salts maintain homeostasis within the body, allow it to hold onto water and preserve muscle function. Some brands do not include all of these electrolytes in their formulations, or run them at lower levels than they should – some include none at all.


We have 6 gels which are caffeine-free, but the Forest Fruits and Banoffee gels both contain 89mg of caffeine delivered via natural guarana. Caffeine is a psychological stimulant, so aids concentration when extra help is needed. Caffeine consumption during exercise can help to lubricate the central nervous system to increase muscular power and efficiency as well as mobilising fat as a fuel source, helping to spare glycogen (your carbohydrate reserves)