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  • Read More

    Gorrick mud-bath.

    There has been a mixture of reactions from my riders regarding the 10th anniversary Gorrick ‘mud-bath’ last weekend (26th May). 

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    Steve’s World Cup debut.

    After a storming ride at the last round of the NPS (Catton Hall), Steve Farmer’s 9th place in the Pro-Elite class was enough to secure him 2 vital UCI points enabling him to race the World Cup at Houffalize. 

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    Vital nutrition for Red Bull 24-hour – only £40-00 for 10kg!

    If you’re competing in the Red Bull 24-hour next month, you’ve got to read this article. 

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    Training Theory 2.

    In order to optimise your training stimulus, you must ensure that the conditions are perfect for this to occur. 

  • Read More

    Scary cancer link to everyday foods.

    Well, I spat out my rice crispies yesterday when I read a about this stunning revelation in the Saturday papers. 

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    TORQ in cahoots with Singletrackworld.com.

    For all you diehard fans of the madformountainbiking.com 

  • Read More

    A Double Whammy at NPS 2.

    The second round of the NPS this weekend proved highly positive for many of the TORQ-tuned. 

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    The ‘Jason Le Page’ files 4 – too much of a good thing.

    Jason Le Page is a Downhill Mountain Biker who lives on Guernsey (one of the Channel Islands for those of you who may be geographically challenged). 

  • Read More

    Goodbye ‘FHM Bionic’… Hello ‘Men’s Fitness’.

    Just a quickie!

    Alas, my writing exploits with FHM Bionic Magazine have come to an end. 

  • Read More

    Training Theory 1.

    If you want to get the most out of your training, it really helps if you understand the scientific basis of training theory. 

  • Read More

    Beat hayfever the natural way.

    Sneezing fits, itchy red eyes and tickling, runny nose? 

  • Read More

    Pre-season Snowdonia trip for the TORQ-tuned.

    After an exhausting yet exhilarating weekend in Snowdonia, North Wales, the TORQ-tuned riders return home both physically and psychologically primed for a season of peak performance. 

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