Hydration plays a quiet but critical role in how our bodies perform, especially during physical activity. 

For anyone engaging in prolonged physical activity, fuelling isn’t just about maintaining energy—it’s about unlocking the body’s full potential and avoiding preventable fatigue. 

Recovery is more than a passive process—it’s where progress truly takes shape. 

Recovery is more than a passive process—it’s where progress truly takes shape. 

For anyone engaging in prolonged physical activity, fuelling isn’t just about maintaining energy—it’s about unlocking the body’s full potential and avoiding preventable fatigue. 

Hydration plays a quiet but critical role in how our bodies perform, especially during physical activity. 

Our 25th anniversary marks a quarter-century of empowering active individuals to push limits and achieve more. 

From Everyone at TORQ – Merry Christmas and a Happy New Year! 

Membership has its privileges, so sign up to become a member of the TORQ VIP Lounge by scrolling to the footer at the bottom of this page and entering your email address. 

The world of professional sport is an environment in which the word “stagnation” sends shivers down the spines of athletes. 

To celebrate TORQ’s 25th Anniversary, TORQ’s owner Matt Hart will be travelling to Sri Lanka in March 2025 to cycle Sri Lanka’s 5-stage premier gravel adventure. 

We explore some of the challenges that physically active people can face should they struggle to meet their daily energy requirements.