Do you know what? We could advise you to consume a recovery drink within 15 minutes of finishing the event and you may feel better for it for the rest of the day, but at the same time there are no hard and fast rules when it comes to recovery from such an epic effort. 

We’ve discussed the fundamentals in the previous section, but let’s look at this real life example and what we’ve suggested Mark should actually do for this race. 

Now there are two ways of looking at this. 

Preparing nutritionally for the big day starts around 24 hours prior to the beginning of the race. 

There are some simple processes to consider in the recovery process. 

Fuelling your training and life in general outside of ‘race day’ involves following some very simple fundamental steps with your general nutrition. 

As well as nailing down an effective nutritional strategy for race day, your nutritional intake and training effectiveness are hugely intertwined, which is why we separate training and racing nutrition here. 

We’re sure that for many of us, the concept of racing over a 24-hour period with no sleep seems completely loopy! 

The RTTC National 24-Hour Championships is the one that matters. 

With a lifelong passion for cycling and a background in road racing, Mark first approached TORQ several years ago for some training and nutritional advice. 

The Tour de France finished this weekend and TORQ-Fuelled Jasper Stuyvern took another top 10 placing on the prestigious final stage on the Champs Elysees. 

With the Tour de France drawing to an end in the next few days, we wanted to update you on the progress of TORQ-Fuelled Jasper Stuyvern who has had such a fantastic Tour so far.