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Media Category: Recovery Bar

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    Carbohydrate Loading

    The purpose of carbohydrate loading is to super-charge your physiology with glycogen (the form that carbohydrate is stored within the […]

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    Event Day 1

    We’re going to cover quite a lot of information under ‘Day 1’ but please bear in mind that many of […]

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    Travelling

    If you’re travelling long distance to your event, especially if it’s on an aeroplane, you need to be organised with […]

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    Event Day 2

    This is going to be a little bit like Groundhog Day! We covered an awful lot on Day 1 and […]

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    References

    Research studies supporting fuelling with 2:1 Multiple Transportable Carbohydrates: Stellingwerff, T & Cox, GR. (2014) Systematic review: Carbohydrate supplementation on exercise […]

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    Event Day 3 & Technical Information

    Need we tell you that Day 3 is like Groundhog Day again? Stick with the routine and let’s use this […]

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    Recovering from the Final Stage

    Interestingly, whilst we’re going to suggest that you take a recovery drink as soon as you finish, just so that […]

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    Before You Go

    We won’t go into detail about how to train and prepare physically for your chosen event, because this article is […]

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    Stage Race & Multi-Day Event Nutrition

    At long last, we have put together a definitive nutritional guide for stage-racing and multi-day events. We give you a […]

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    20 Years of TORQ

    Although perhaps better-known for our cutting-edge Performance Nutrition products, did you know that TORQ has been a cutting-edge Fitness Consultancy […]

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    Indoor Winter Training Resources

    With winter in full swing now and the weather set to get colder as we move deeper into January, our […]

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    BBC Publish ‘Diet of the Future’

    This article today from the BBC talks about an area that we are in broad agreement with here at TORQ, not […]

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