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Media Category: Recovery Bar
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Carbohydrate Loading
The purpose of carbohydrate loading is to super-charge your physiology with glycogen (the form that carbohydrate is stored within the […]
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Event Day 1
We’re going to cover quite a lot of information under ‘Day 1’ but please bear in mind that many of […]
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Travelling
If you’re travelling long distance to your event, especially if it’s on an aeroplane, you need to be organised with […]
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Event Day 2
This is going to be a little bit like Groundhog Day! We covered an awful lot on Day 1 and […]
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References
Research studies supporting fuelling with 2:1 Multiple Transportable Carbohydrates: Stellingwerff, T & Cox, GR. (2014) Systematic review: Carbohydrate supplementation on exercise […]
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Event Day 3 & Technical Information
Need we tell you that Day 3 is like Groundhog Day again? Stick with the routine and let’s use this […]
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Recovering from the Final Stage
Interestingly, whilst we’re going to suggest that you take a recovery drink as soon as you finish, just so that […]
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Before You Go
We won’t go into detail about how to train and prepare physically for your chosen event, because this article is […]
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Stage Race & Multi-Day Event Nutrition
At long last, we have put together a definitive nutritional guide for stage-racing and multi-day events. We give you a […]
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20 Years of TORQ
Although perhaps better-known for our cutting-edge Performance Nutrition products, did you know that TORQ has been a cutting-edge Fitness Consultancy […]
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Indoor Winter Training Resources
With winter in full swing now and the weather set to get colder as we move deeper into January, our […]
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BBC Publish ‘Diet of the Future’
This article today from the BBC talks about an area that we are in broad agreement with here at TORQ, not […]
