Iʼve been passionate about all things two wheels since as long as I can remember – starting out racing motocross before taking up downhill mountain biking, I raced this at World level winning multiple Irish national titles and strong finishes in the UCI downhill World cup series. 

It’s not just new, it’s NEW and VERY exciting! 

Due to the enormous popularity of TORQ Hydration Drink, we’ve created yet another marvellous flavour for you to enjoy! 

Fuelling the perfect marathon performance means considering your pre-event nutrition as well as taking the correct fuel sources on board at the right times during the marathon itself. 

We’re really looking forward to being at the National Running Show this coming weekend. 

We would like to wish you a very Merry Christmas and Happy New Year and to keep those brain cells mobilised over the festive period, as we have always done in recent years, we put before you some educational reading to work through at your leisure. 

Merry Christmas and a Happy New Year. 

We would like to take this opportunity to wish you a very Merry Christmas and a Happy New Year. 

With industrial action scheduled by Royal Mail over the festive period and the issues this could cause, we would like to give you some advanced warning. 

It’s that time of year again and this Christmas we have created some special festive variety packs for you to gift to the special athlete or physically active person in your life. 

Every year for as long as we can remember we’ve held a Create a Caption competition at Christmas time. 

We explain the importance of consuming a diet rich in the right kinds of nutrients, the timing of the consumption of those nutrients and how to fuel your training sessions.