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    120g Carbohydrate Per Hour

    The world of professional sport is an environment in which the word “stagnation” sends shivers down the spines of athletes. 
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    Win a FREE Cycling Holiday in Sri Lanka

    To celebrate TORQ’s 25th Anniversary, TORQ’s owner Matt Hart will be travelling to Sri Lanka in March 2025 to cycle Sri Lanka’s 5-stage premier gravel adventure. 
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    NEW TORQ Energy Jellies

    We’re delighted to announce the official launch of the long-awaited TORQ Energy Jellies…

    After many hours of product development, we do sincerely believe that this will have been worth the wait! 

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    25 Years of TORQ

    We can’t quite believe that TORQ is a quarter of a century old this year and many of you will have followed us for a large part of that journey if not all of it. 
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    Optimising Performance With Better Sleep

    Sleep is critical to athletic development, yet so many of us neglect this most primal, instinctively driven period of recovery. 
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    Oliver Morgan

    I’m an international swimmer originally from South Shropshire and now training at the University of Birmingham. 

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    James Cottriall

    Singer-Songwriter by trade, long distance runner by passion, James Cottriall is a 2:47 marathoner who is using Torq to fuel his six-star marathon major journey, which will being in April 2024 in London! 

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    Aaron Shimmons

    Aaron Shimmons, a nature lover, content creator, and seasoned ultra runner, seamlessly combines his passion for the outdoors, travel, and technical terrain. 

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    Gary House

    Being based in North Wales usually means that I will be found enjoying my training on the mountains where I live. 

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    Grant Johnson

    Based in Cumbria, Grant is relatively new to the triathlon scene, coming from a long-distance running background. 

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    Joe Smith

    I’m Joe Smith, a professional mountain bike athlete from Mid Wales, I have been competing at the highest level of the sport for 15 + years. 

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    Christmas Reading 2023

    Wishing you a very Merry Christmas and Happy New Year.