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    Day 4: Bloodwise LEJOG

    TORQ owner Matt Hart is helping the inspirational William Tan get from Land’s End to John o’Groats in just 9 days on his hand bike with friends Peter and Alan. 
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    Day 3: Bloodwise LEJOG

    TORQ owner Matt Hart is helping the inspirational William Tan get from Land’s End to John o’Groats in just 9 days on his hand bike with friends Peter and Alan. 
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    Day 2: Bloodwise LEJOG

    TORQ owner Matt Hart is helping the inspirational William Tan get from Land’s End to John o’Groats in just 9 days on his hand bike with friends Peter and Alan. 
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    Day 1: Bloodwise LEJOG

    TORQ owner Matt Hart is helping the inspirational William Tan get from Land’s End to John o’Groats in just 9 days on his hand bike with friends Peter and Alan. 
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    Nutrition & Fuelling for LEJOG

    There are just a few days to go now until TORQ owner Matt Hart departs from Land’s End with the talented and inspirational Dr William Tan, along with teamies Peter, Alan and Dave. 
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    Lands End to John o’Groats

    TORQ owner Matt Hart is cycling from Land’s End to John o’Groats from 5th June, assisting the inspirational Dr William Tan, a hugely talented medical professional and hand cyclist from Singapore who has experienced such incredible adversity in his life. 
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    The Anatomy of an Energy Bar

    Those of you accustomed to reading our articles will know that we like to ‘Myth-Bust’ every now and again. 
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    NEW Explore Flapjacks

    We are very excited to announce the launch of our brand NEW Explore Flapjacks, available in Organic Apple Strudel, Organic Ginger Cake and Organic Carrot Cake flavours. 
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    Stage Race & Multi-Day Event Nutrition

    At long last, we have put together a definitive nutritional guide for stage-racing and multi-day events. 
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    20 Years of TORQ

    Although perhaps better-known for our cutting-edge Performance Nutrition products, did you know that TORQ has been a cutting-edge Fitness Consultancy since 1999 and one of the reasons we originally called ourselves TORQ was because successful coaching and consultancy requires extemporary communication. 
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    Indoor Winter Training Resources

    With winter in full swing now and the weather set to get colder as we move deeper into January, our Fitness Consultancy have put together some very useful resources to help you to get the most out of your winter training. 
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    BBC Publish ‘Diet of the Future’

    This article today from the BBC talks about an area that we are in broad agreement with here at TORQ, not just from a sustainability perspective, but from a health and performance standpoint too.