We would like to take this opportunity to wish you a very Merry Christmas and a Happy New Year. 

With industrial action scheduled by Royal Mail over the festive period and the issues this could cause, we would like to give you some advanced warning. 

It’s that time of year again and this Christmas we have created some special festive variety packs for you to gift to the special athlete or physically active person in your life. 

Every year for as long as we can remember we’ve held a Create a Caption competition at Christmas time. 

We explain the importance of consuming a diet rich in the right kinds of nutrients, the timing of the consumption of those nutrients and how to fuel your training sessions. 

TORQ have partnered with #TORQFuelled former UK Pro Mountain Biker and Performance Coach Sally Bigham to search for a deserving MTB rider to conquer the Dolomiti Superbike event – fully funded! 

Maltodextrin is a form of carbohydrate used extensively in TORQ products – in this article we explain what it is, the significant performance benefits it offers and dispel any myths surrounding this often misunderstood functional food ingredient. 

This is a brand new product and the test certificate is not yet available to view. 

Once again we leave no stone unturned as we comprehensively review the subject of hydration, evaluate the implications for sporting performance and consider how this all applies to you. 

As our Supercharged Explore Breakfasts make their way into more and more stores, we’re starting to pick up some fabulous reviews and the feedback has been overwhelmingly positive. 

Regular TORQ followers should know who the incredible William Tan is? 

Please note that scheduled strikes by Royal Mail are likely to have an effect on the speed and reliability of our deliveries over the next few weeks.