No products in the basket.
The purpose of carbohydrate loading is to super-charge your physiology with glycogen (the form that carbohydrate is stored within the […]
We’re going to cover quite a lot of information under ‘Day 1’ but please bear in mind that many of […]
If you’re travelling long distance to your event, especially if it’s on an aeroplane, you need to be organised with […]
This is going to be a little bit like Groundhog Day! We covered an awful lot on Day 1 and […]
Research studies supporting fuelling with 2:1 Multiple Transportable Carbohydrates: Stellingwerff, T & Cox, GR. (2014) Systematic review: Carbohydrate supplementation on exercise […]
Need we tell you that Day 3 is like Groundhog Day again? Stick with the routine and let’s use this […]
Interestingly, whilst we’re going to suggest that you take a recovery drink as soon as you finish, just so that […]
We won’t go into detail about how to train and prepare physically for your chosen event, because this article is […]
At long last, we have put together a definitive nutritional guide for stage-racing and multi-day events. We give you a […]
Although perhaps better-known for our cutting-edge Performance Nutrition products, did you know that TORQ has been a cutting-edge Fitness Consultancy […]
With winter in full swing now and the weather set to get colder as we move deeper into January, our […]
This article today from the BBC talks about an area that we are in broad agreement with here at TORQ, not […]
TORQ have worked nationwide with cycling, running and outdoor stores to create TORQ Accredited Performance Nutrition Centres. Click here to find your nearest Accredited Retailer
You can purchase TORQ with confidence. Many of our products have organic certification or are fairly traded. Please refer to product packaging for further details
Enter your details below to sign up for our new occasional newsletter, featuring educational articles, news features and carefully selected exclusive product offers only available to subscribers.