Recently, TORQ boss Matt Hart signed himself up for a particularly difficult ‘Everesting’ challenge, which involved cycling repeatedly up and down a local hill until he had climbed the height of Mt Everest and here Matt talks about the nutritional and psychological strategies he used. 

We recently wrote about Going Keto where we discussed in detail the potential pros and cons of following a ketogenic diet. 

This Saturday 22nd May, TORQ owner Matt Hart will be cycling the height of Everest by repeatedly riding up and down a 1,000ft hill to protest about local and global issues with regard to incineration. 

It’s all about the number 3 this Easter! 

Protein, what is it, why do we need it, how often should we consume it and what kinds of foods and recipes should we be considering? 

Pitted against all of the major nutrition brands, TORQ Gels have just won the ‘Indy/Best’ award from the Independent Newspaper. 

Athletes and physically active people are always searching for new ways to enhance their performance and protect their hard-earned physical gains, so we take a look at how the supplement Echinacea might help? 

With the advances in cycle simulation computer programs like Zwift, training indoors is becoming increasingly popular and we want to clear up any confusion over the kind of hydration and nutrition you should be using. 

Cycling Plus and 220 Triathlon magazines both recently reviewed our Organic Explore Flapjacks and we couldn’t have been happier about their feedback. 

When the Covid-19 pandemic hit back in March last year, we consulted the research (as we always do) and produced a comprehensive set of Immune System Support Resources. 

For the last few years January has become synonymous with #Veganuary and seeing as practically all of our products are suitable for vegans, we thought we’d join in this year. 

Happy New Year everyone!

The team at TORQ would like to wish you all the best for 2021 and of course we hope that you make significant leaps forward in your fitness, health and wellbeing.