You have done everything in your power to avoid infection, but you can feel a sore throat or headache coming on, the familiar signs that you’ve caught a virus or other pathogen. 

Will taking specific nutrients during and immediately after exercise have a beneficial impact on your immune system and greater resistance to infection? 

As well as your day-to-day nutrition playing a crucial role in in your overall health, wellbeing and the performance of your immune system. 

It is without doubt that exercise will enhance your immune system making you less likely to pick up a bacterial or viral infection and it puts you in a better position to fight it if you do, but how much exercise does this need to be? 

The immune system can essentially be broken down in to two mechanisms, the Innate Immune Response (IIR) and the Adaptive Immune Response (AIR). 

All of the team at TORQ would like to wish you a very Happy Easter. 

We have decided to put our TORQ Protein Pasta and Orzo into our Limited Offers section, because we feel it’s a product with particular appeal at this difficult time. 

Although we’re under strict government advice not to ‘explore’ much at the moment, bear these breakfasts in mind for the future – a future where we will all perhaps appreciate even more, some of the finer things that nature can throw our way. 

Ok folks, we have about 100 boxes of Ginger flapjacks that we were going to put out on a VERY special offer at the The London Bike Show this weekend, but since it needed to be cancelled, we’re going to make the offer available anyway. 

Here is s a quick update to for you on the status of the TORQ business at these challenging times. 

We are delighted to announce that a range of TORQ products will be on sale at over 400 Holland & Barrett stores in the UK and Ireland from 1st April. 

Many of you will be familiar with our potent hydration formula, TORQ Hypotonic.